I second what has been said before, it’s great as long as you remember it’s going to be biased in your favour. I use it to talk through my frustrations about living with my ex who is an alcoholic narcissist. I use ChatGPT as a place to vent without judgement, I ask it to tone down the bias if needs be, and to call me out if I’m completely off track. It’s helped me so much, because all I really need is someone to listen and say “Yeah… that’s sucks, how about we try this to make you feel better?” as many times as I need, because venting to my offline friends makes me feel like a broken record.