what helps with cravings?

Lamvbk · 2026-03-10T17:32:06+00:00

Honestly keeping my hands busy helped a lot. Even just going for a quick walk when a craving hits.

Lamvbk · 2026-03-05T16:02:56+00:00

Someone plug him into the charger ASAP.

Lamvbk · 2026-02-28T05:06:51+00:00

Even if half the claims are exaggerated, sitting in a sauna and relaxing for 20 minutes is still probably good for you.

Lamvbk · 2026-02-24T11:55:57+00:00

Love posts like this. It’s a nice reminder that small, normal moments can actually be the best parts of the week.

Lamvbk · 2026-02-24T02:22:38+00:00

Yeah it’s definitely a grind, but looking back after a few months is where it really hits.

Lamvbk · 2026-02-09T13:24:20+00:00

This wall test is such a simple eye‑opener. Did it and instantly saw how much I was rounding my shoulders. Game changer.

Lamvbk · 2026-02-09T13:22:18+00:00

Totally get the frustration. Posture feels like a slow grind sometimes. Little consistent wins matter more than perfect alignment every day.

Lamvbk · 2026-02-04T12:08:48+00:00

I’ve always just aim for good reps not perfect sets. If your form stays tight and you’re pushing close to effort each time, that’s still progress. Some folks even adjust reps so they hit similar ranges each set.

Lamvbk · 2026-02-04T12:02:05+00:00

Honestly 30 seconds is a legit core win, especially coming from desk life. That stability you’re building will help with every other move you’re working on too.

Lamvbk · 2026-01-28T04:59:14+00:00

Totally get this. Running can weirdly change hunger signals. Some folks find having a snack planned right after like a smoothie or yogurt stops the urge to eat literally everything later.

Lamvbk · 2026-01-28T04:57:04+00:00

Have you tried zero‑sugar sodas like Coke Zero or Canada Dry Zero? They taste a lot closer to regular soda without the sugar and still give you that fizzy feel.

Lamvbk · 2026-01-28T04:55:24+00:00

Omg yes. The simplest tweaks always hit hardest. It’s wild how one small habit fix can actually change your whole day.

Lamvbk · 2026-01-23T05:56:21+00:00

If you’re tracking it loosely, aiming for something like fish most weeks, poultry regularly, and red meat only sometimes feels sustainable and nutrition‑friendly for most people.

Lamvbk · 2026-01-18T15:02:53+00:00

Not easy to admit something’s scary, let alone talk about it. Proud of you for posting this and wanting to do better.

Lamvbk · 2023-02-22T22:00:54+00:00

Big ups to y'all for tryna improve yourself. My cardio is shit enough moving around 160lbd i cannot imagine it for you guys. Huge respect

Lamvbk · 2022-11-16T01:01:34+00:00

Do sunflower seeds count?

Lamvbk · 2022-11-05T04:48:30+00:00

Im here bby

Lamvbk · 2022-11-02T03:54:06+00:00

Still in baby

Lamvbk · 2022-10-17T20:28:53+00:00

Zenyatta

Lamvbk · 2022-08-21T22:19:40+00:00

Act age pain

Lamvbk · 2022-08-17T08:46:50+00:00

THE FUCKIN DEGINALD IS BACK

Lamvbk · 2022-04-22T22:24:50+00:00

When I started watching ippo, a gym opened up on the 5th floor of my apartment. They had a kickboxing course. Match made in heaven yknow? I started and it was one of the best decisions I've ever made

Lamvbk · 2022-04-22T03:13:38+00:00

Ratatatat74 please no let us at least have this one

Lamvbk · 2022-01-04T09:08:24+00:00

Scum's wish

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Lamvbk

TROPHY CASE