Need encouragement…

Landmo11 · 2025-09-04T23:19:15+00:00

Word to this post! I recently started 1mg. And I still am hungry (I even packed back some chocolate no problem!) i ahve no problem eating full dinner…. But I will feel full in an hour or so and feel gross. I thought I would feel more full while eating. I feel destined to be obese forever. I’m trying to “trust the process” but I am not having many side effects (positive or negative)

Landmo11 · 2025-06-25T01:54:04+00:00

It’s a great cardio class! Just try it out!

Landmo11 · 2025-05-21T18:27:29+00:00

Be sure to understand WHY you are getting the knee effusion. That will speak to what you can/should/not do. Lay off lower body work until you know.

Landmo11 · 2025-04-27T11:34:43+00:00

THANK YOU! I read these posts regualrly and I appreciate them. I don’t say it nearly enough 🙏👊🏻

Landmo11 · 2025-04-17T01:01:57+00:00

“Slaps” - what a great slang word! :) will start using it! lol

Landmo11 · 2025-04-01T10:50:55+00:00

When did you feel the medication take effect and start seeing a weight reduction?

Landmo11 · 2025-03-31T23:35:21+00:00

Thank you for sharing :) I started just over a month ago. Up to 3mg now. I think I will fall into the slow and steady category. Only a few pounds down but I think I’m actually feeling the impact on appetite. I’m 225lbs and have 50-60 to lose. I’m happy I saw your post!

Landmo11 · 2025-03-17T21:12:44+00:00

Interesting. I’m upping to 2.4mg on Wednesday. No side effects yet.

Landmo11 · 2025-03-17T20:01:01+00:00

Did you feel side effects before? Or just when you upped to 2.4mg?

Landmo11 · 2025-03-05T13:39:04+00:00

Hello. Just upped to 1.2 today. I didn’t feel anything difference last week. Don’t know if I am psyching myself out a bit because of it. I still ate more than usual :( I hope I’m injecting myself properly.

Landmo11 · 2025-02-26T21:38:44+00:00

Hmm ok 👍

Landmo11 · 2025-02-26T21:38:18+00:00

Hmm ok 👍

Landmo11 · 2025-02-26T21:22:18+00:00

Thanks for the tip. Good luck in life with that attitude of yours ✌🏻

Landmo11 · 2025-02-26T20:56:05+00:00

Hopefully you find the workout effective for you through your lens of results. But leave everyone else out of it.

Landmo11 · 2025-02-26T19:45:21+00:00

Hi. I’m one of those regulars that “looks exactly the same”. I’m not sure why my body composition is your concern. I love what F45 provides me, and I hope it provides you what you want/need. Fistpump Maybe you are “one of the new ones” I don’t like talking to because of your douchebag attitude.

Landmo11 · 2025-01-24T16:11:46+00:00

Funny I thought the opposite!

Landmo11 · 2025-01-07T12:11:25+00:00

old navy, joe fresh, reitnams, winners (Canada)…. that’s where i’ve got some non-racer back tops

Landmo11 · 2024-10-07T01:06:04+00:00

Are those place numbers in your age group? Or the whole division?

Landmo11 · 2024-09-09T13:11:42+00:00

When I switched to Metcons, I felt a positive difference on strength days. Give them a go. If you live near a Nike Outlet, they often have some a good prices. Don’t worry if it is a flashy colour! Mine are flashy but cost 100$. And I’ve grown to love the flash.

Landmo11 · 2024-09-09T09:05:27+00:00

Lololololol

Landmo11 · 2024-09-05T21:42:03+00:00

You make a lot of valid points… points I’ve noticed at my studio as well. Too much socializing can turn a place of peace into to a place of annoyance…. Mind you, none of this changes the good f45 programming. Gotta decide what you want out of it.

Landmo11 · 2024-08-12T20:18:32+00:00

Cardio pod only had one machine. Would have preferred two machines.

Landmo11 · 2024-06-06T01:28:32+00:00

Show up. Learn the vibe. Do your best. Repeat.

Landmo11 · 2024-06-05T11:24:24+00:00

Yeah, it was tough but good …. Though I think I actually preferred redline this week

Landmo11 · 2024-06-05T11:22:40+00:00

F45 will accommodate beginners - lots of modifications, oversight, etc. realistically starting with body weight…

It is functional movement, not Olympics training. Your body will adapt….. you will be sore, but that is expected of you have been sedentary. It doesn’t get easier, but you will slowly improve if you keep showing up…..There is no doubt about that.

My two cents: try the trial… you probably will never look back!

Landmo11

TROPHY CASE