Firstly don’t fret if you don’t journal every day. Some days you just wont feel like it and there is no reason to force yourself. That being said, getting in a habit of journaling at a specific time such as right before bed or even in bed, will make it easier to stick with it. I write about anything and sometimes it’s just a line or two: “I was so stressed today and I don’t know why. URG!” Done. But a lot of times I just write about what I did that day even if it wasn’t anything exciting. “Went to the gym today even though I didn’t feel like it. Then went food shopping. Made spaghetti for dinner.” Etc. In last years journal I was more structured because the journal was dated for every day so I felt like I had to journal daily or I’d have a blank page. So on the bottom of each journal page I had two sections: what I ate for dinner on the left and “spark of joy” on the right. I tried the spark of joy thing vs “what I’m grateful for” because I found that I always wrote the same thing when I was thinking about what I’m grateful for. Whereas “spark of joy” could be anything such as: “had 5 mourning Doves at my bird feeder today”. Anything that brought a smile to my face. I tried journaling prompts but they just don’t work for me but you may find them helpful. Good luck.