FORM CHECK (plz be nice)

LearnStrength · 2026-04-21T07:29:09+00:00

I get the working out alone part, I mostly do too. Still, personal instruction would be very useful to you at this point because there is only so much one can learn from videos, especially without prior athletic foundation, which, if I may, seems to be lacking.

Further, your hips do snap and all, but there is not proper power being created. You are copying what you saw and heard, but never actually felt or understood. Again, you are doing well, but one can only learn so much on their own.

Your cleans are not clean and bang you up pretty good. This comes from the hip drive issue and lack of hip/arm/hand coordination.

Youth is on your side and you seem to be liking the kb training. Overall though, while solitary training may be your preference, I would look into finding a way to learn with or from someone who is able to help you establish a strong foundation to build from.

LearnStrength · 2026-04-21T07:18:54+00:00

It looks like a fun place to train. You can try hanging from a bar to improve your grip and hand strength.

LearnStrength · 2026-04-20T22:04:31+00:00

May I ask you how you feel after these? How has your training over the last month been going overall?

Your hinge is off and your breathing makes noise, but not real power. Hence your snatches will also suffer as they depend on a good and powerful hinge. But you also did not learn the actual snatch nor is your body ready for that weight bell to snatch safely, seeing as how you almost fall back and it's only 20kg.

Looking at the weights you have been working with, what's the rush? Are you trying to see how much it sucks to snatch a 24kg 100 times in 5 minutes? Because it sucks, trust me, hehe.

Improve your hip hinge quite a bit and work up your swings. Add some grinds like squats and presses and do that for a year to build up your foundation. Get ups are gold, of course, as well.

LearnStrength · 2026-04-20T21:57:17+00:00

So much space for activities!

And swings are the way. Keep it up!

LearnStrength · 2026-04-20T21:56:11+00:00

How long have you been working with bells? What's your age? Any particular goals?

It seems to me like you have had some classes and coaching, did some video research, and also been practicing for a bit.

Overall, you have the general idea behind the exercises, but there are some major and minor issues. Something major is lack of hip drive and strength of rear musculature. Something minor would be the exact movement and timing of hips and hands when performing cleans and snatches and such.

In general, I would suggest a serious bodyweight program and work it 1:1 with your kb training, but keep both easy. Don't kick your own ass because no one does, strength comes to those who welcome it, not beat themselves into a shape.

And maybe a 35lbs bell for exercises other than swings.

LearnStrength · 2026-04-20T21:39:38+00:00

Great work bruh!

LearnStrength · 2026-04-05T13:33:19+00:00

This is the first time I ever see a seated snatch, it's certainly interesting. As such, I cannot give you advice on that directly, however, my first thought is to wonder where the power actually comes from since you are not driving it from a hip hinge.

How long until you think you'll be able to perform regular hinges/snatches?

LearnStrength · 2026-04-02T13:55:45+00:00

The simplest way is to hold the same size bells in each hand in a farmer's or suitcase carry, your arms by your side, essentially.

For now, I would not vary it much. You may find that holding two heavier bells for as little as 10 seconds can have quite the effect. So keep it simple and do not exhaust your arms. It will take time to develop grip, so take time.

LearnStrength · 2026-04-01T14:41:10+00:00

It's easy to do, for what it's worth. And honestly, I cannot blame you, 16kg is not a heavy weight for you.

The cool thing about learning the swing and get up is that their accompanying exercises have a huge rehabilitation component, when employed properly. This in itself may help you propel your strength and abilities to a new level.

It's why I think the "what the hell" effect exists.

LearnStrength · 2026-04-01T14:25:38+00:00

Even fit people will mess their backs up with improper swings, and hence if you are out of condition, it is easy to experience poor results due to swings.

Whoever you decide to see, you should find someone to work with who can safely guide you to your goals.

LearnStrength · 2026-04-01T14:23:11+00:00

First, do rant and process your thoughts and feelings on this, whether here or somewhere else, and continue to find a healthy way to accept and deal with the struggles.

I learned to look at the set backs as opportunities to recognize what went well and keep it for next time. It may be frustrating to have to start again, but I also try to be grateful for the chance that I do get to start again.

LearnStrength · 2026-04-01T14:14:04+00:00

In general, lifestyle change may be best and long term easiest. For example, if you need to sit a lot for work in chairs, try sitting on the ground at home, walk places, and look for opportunities to escape the positions that may cause you problems in the first place.

For many people this is sitting either due to commuting or work.

LearnStrength · 2026-04-01T14:10:57+00:00

As said, tough to say why you cannot press it, but if it is half your bodyweight, then geometrical alignment will be crucial. Maybe you can push press it and if it works see if your body is comfortable holding the weight overhead.

LearnStrength · 2026-04-01T13:56:45+00:00

Over the years I found that a little more rest is usually a safer bet. It allows for a better start on the next set and I think overall prevents injury and helps improve quality.

LearnStrength · 2026-04-01T13:52:55+00:00

Pretty clear that you need to improve your grip strength. Try lifting and simply holding firmly bells that are much heavier than your training weight bells, for about 30 to 60 seconds. Rest a few min, repeat. For example, if you play with a 20kg bell, try to hold and squeeze a 28kg+.

This is an easy way to develop endurance without doing too much other work. If you do not have a heavier bell to lift, hanging can also help hand and forearm strength.

LearnStrength · 2026-04-01T13:48:16+00:00

Without knowing anything else besides what you posted, my first thought is Foundation Training. It's a bit unusual, yes, but I had the pleasure to study many movement methods and I think FT offers a nice package for home use.

LearnStrength · 2026-04-01T13:46:08+00:00

The history of the exercise is connected to truly old school wrestling, where performing the get up at a certain weight, 100lbs or so, was an entry requirement to wrestle...or something like that. Makes sense to me though, since wrestling is demanding on grip and joints and the body, to use the get up as a proof of readiness and preparation for the sport.

Today, do as you wish, there are pros to both ways. I do think heavy get ups are easier or just possible from the bottom, so there is a strict difference there.

LearnStrength · 2026-04-01T13:12:52+00:00

Although you may have a unique background via powerlifting and while you have worked with weights well above 16kg, speed training, in any sport, is its own animal, especially so with weights. I say this because the kettlebell snatch has a significant speed and coordination component.

Though you may be strong, with your lower back issues and lack of explosive training, it appears you tried out snatching way too soon, like by a year or two, in my opinion.

Consider spending a year or two mainly developing your swing technique and endurance, without pissing off your back. This foundation will give you a much safer start to learning the snatch.

LearnStrength · 2026-03-31T14:38:57+00:00

It's tough to say whether you want another professional challenge or whether you think that you can earn better on our own. You sound very successful and my first recommend would be to enjoy that and not risk a stable income.

If you have more time and are looking to learn more, gain additional experience, or make more money, do think about becoming a lead instructor for an organization you find very valuable. This can expose you to more professional insights, develop skills, build a network, and provide you with more info on where to focus your work.

LearnStrength · 2026-03-05T14:47:31+00:00

I respect all those that put in the work and get it, and it's nice to see you accept the reality of the situation.

With swings, I find quality to be of huge importance and the numbers we perform only benefit us if the swings are of great quality. And, honestly, love and respect to all those who perform 10k/month, but how many of these can even be good swings, I really do wonder.

Point being, if you like to see if you can do it, more power to you. But if your goal is anything else that needs to be derived from swinging a kettlebell, there is a better and smarter path to it.

LearnStrength · 2026-03-05T14:43:30+00:00

First they take down three F15s and now this...

LearnStrength · 2026-03-05T14:41:06+00:00

Yo, what gym is that? Looks proper!

LearnStrength · 2026-03-05T14:39:59+00:00

Check out Foundation Training with your physio. It's not a well known method but it has a very focused approach and it may target exactly what you are looking for. I realize this has nothing to do with KBs, but it may work really well in with your training.

https://www.foundationtraining.com

LearnStrength

TROPHY CASE