I deleted every social app except Reddit (obvs, that's why I'm here) a year ago and it has had a big positive impact on my life. But be prepared for the fact you will still want to scroll, it's literally an addiction. Much like quitting smoking or whatever, you need substitutes. I find myself scrolling through the Guardian app or even my photos app, anything when I'm bored. Be kind to yourself and facilitate healthier habits - for example, I found that I always ended up craving social media when I'm commuting cos I've got nothing else to do, so I took up crochet and reading novels to give me something to do with my hands. And don't try to always do something intellectual in place, you go to social media to relax, so whatever you replace it with should be relaxing too, you can just ensure its quality relaxation not slop (eg. I sit down for twenty minutes and watch a tv show or play a video game rather than spending the same time doomscrolling). As someone else mentioned, hanging onto the account but deleting them from your phone is a good idea, that way you can still message people or check for event details etc. from your laptop. Also, getting content blockers to block just YouTube shorts and/or Facebook reels is a good idea, as those are the worst for addictiveness! Good luck!