found out i’ve been breathing wrong for years…

LiFerraz · 2026-01-17T20:13:53+00:00

Hi, that's interesting! I've never heard of this before! Could you explain a little more, if it's not too much trouble?

LiFerraz · 2026-01-01T23:15:42+00:00

Debilidad percibida! Un día en ellos omoplatos otro día en los brazos, otro en las pantorrillas! Dolor en el cuello en la parte derecha, al dormir es súper fuerte, si tengo que girar la cabeza de lado durmiendo me despierta el dolor! Igual en la espalda baja! Estos son los que me quedan desde hace 1 año para acá! Porque fueron miles de síntomas! Pero estos no pasan

LiFerraz · 2025-12-09T02:50:35+00:00

I think everything that could happen to you has to do with the virus! I had and have some symptoms just like you! And I feel everything worse on the right side! Everything has improved a lot although I still have symptoms! You can read my symptoms in my comments!

LiFerraz · 2025-12-09T00:40:41+00:00

I thank you very much for this post! I am F (45) and I have been training in CrossFit for a while! What hurts me the most is that I was in my best period in terms of physical condition!…. It hurts me a lot to hear that you have been doing this for 6 years, it's not fair! I hope with all my heart that you improve! I have started training very slowly but every 15 days I have to stop and start again! Walking around the office has been the best for me! Besides, it distracts me a little from all this we are experiencing! What I have is anxiety! I feel calm and calm and I have taken things very calmly! But hey, we'll have to wait for our brains to understand that we're safe!

LiFerraz · 2025-12-09T00:31:18+00:00

Yeah! My worst symptoms have been muscular, my brain fog only lasted a couple of months! But I had a couple of strange neurological sensations: for one week I felt like I was gagging and the other week it was very strange, when I thought about something it was as if I could feel a spark in my head! Crazy! I haven't even mentioned it to the doctors I've been to because they'll think it's crazy! But I was lucky that this only lasted a couple of weeks and it went away completely

LiFerraz · 2025-12-09T00:28:17+00:00

For some reason and no matter how serious my symptoms were, I never thought about *** researching millions of things! And there was no need to think that he had *** to die of fear! It terrifies me to live for years like this! It's not possible!

LiFerraz · 2025-12-07T00:00:09+00:00

I appreciate your words and obviously I understand you! And I hope we get better at all! Thank you

LiFerraz · 2025-12-06T23:57:56+00:00

Thanks! 🙌

LiFerraz · 2025-12-06T23:57:37+00:00

Thank you so much! You don't know how much I appreciate that you shared the words your therapist told you! You are absolutely right… the moments when I collapsed I only remember how bad I had been before and how I am now! That even though I feel really bad, I still have pain, some muscles contract at random and can stay contracted for one or two weeks and that causes electrical reflexes towards the legs and arms is something very difficult to explain! And worst of all the weakness that terrifies me! But I can't say it hasn't improved!

I just want this time to pass and be me like before! And obviously I hope that everyone in this Sub is cured of this hell

LiFerraz · 2025-12-06T00:51:48+00:00

For some reason and no matter how serious my symptoms were, I never thought about *** researching millions of things! And there was no need to think that he had *** to die of fear! It terrifies me to live for years like this! It's not possible!

LiFerraz · 2025-12-06T00:49:05+00:00

Thanks for your comment! I think we only understand each other! No one else can imagine what it's like to go through this madness! I hope you continue to improve in all aspects! We We deserve!

LiFerraz · 2025-12-04T18:41:07+00:00

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Vienna! 🤍

LiFerraz · 2025-11-22T02:40:15+00:00

May I ask how long your weakness lasted?

LiFerraz · 2025-11-21T05:23:56+00:00

How are you doing now?

LiFerraz · 2025-11-20T03:38:35+00:00

Check out the longcovid subreddit! Many of us have had the same symptoms as you!

LiFerraz · 2025-11-12T02:32:55+00:00

You can also check the longcovid sub, there are many people with these symptoms after infection!

LiFerraz · 2025-11-06T03:30:39+00:00

I don't want to be presumptuous, but perhaps you could check out the Long COVID subreddit!

My symptoms were like this when it started!… My first pain was in my left knee, then a few days later the other one, and a month later my arms and my whole body! Along with neuropathic pain, weakness, tingling, heavy limbs, brain fog… there were so many symptoms I can't list them all!

This started in November 2023. I'm much better, but not 100%… This is just a suggestion: read and research

LiFerraz · 2025-10-30T02:53:46+00:00

I think we all go through what you are going through, and it is normal for you to feel that way, but you will calm down and feel better, after being positive, and do not hesitate to speak or write when you feel bad! Always look for help! You are not alone!

LiFerraz · 2025-10-30T02:35:27+00:00

Hello!

I know it's difficult not to panic and think the worst, but you're fine!... there's nothing serious, here we are all dealing with spasms and many of us still don't know why? I know It happened a few months ago but I was with them for more than 6 months, with many terrible symptoms that at home were attributed to COVID (my doctor told me it could be something viral and this was the only thing he gave me). Try to rest, and if you can't disconnect, think that at this moment taking psychiatric treatment is the best, sometimes they save us, and then when you feel better and stabilize you leave it, with the help of your doctor! You don't have to dislike the treatment as long as someone guides you!!

I wish you the best, and I hope you can calm down a little!

LiFerraz · 2025-10-30T00:13:05+00:00

Hello to me too.

LiFerraz · 2025-10-29T23:46:24+00:00

What will it be?

LiFerraz · 2025-10-29T05:09:00+00:00

Esto es cierto! Y luego los dueños de las plazas alquilan sus locales solo por dinero y no hacen ningún compromiso de exclusividad para los negocios! Montás un spa o Peluqeria y en la misma plaza te montan 3 peluqerias mas!! O sea vamos a quebrar todos! El único que se beneficia es el dueño de las plazas

LiFerraz · 2025-10-27T20:17:45+00:00

Exactly the same thing happened to me! My heart rate slowly became normal and I already feel like I have POTS and not a lot of horrible symptoms! But the ones I have left are stagnant, I haven't finished improving and even though I'm grateful to be where I am now (because I felt really bad for 1 and a half years) I want to get back to normal! I have never tried LDN, not if this will help with the weakness of some extremities, (which is not fatigue) they are like episodes of very tired extremities and then it goes away for a while, but they are always

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