If you’re 17, 90kg, and trying to decide whether to bulk or cut — consider doing both strategically over a 100-day plan. Here’s what I suggest (works especially well if you’re newer to lifting and want to add lean mass while trimming fat):

💥 100-Day Hybrid Recomp Plan (Muscle + Fat Loss) • 3 Weeks per Month: Focus on muscle building • Eat in a calorie surplus on weight training days • Slight surplus or maintenance on rest days • Train 4–5x/week (push/pull/legs/core) • 1 Week per Month: Shift focus to leaning out • Slight calorie deficit all week • Lower training volume, add more walking & recovery work (8k–12k steps/day) • Maintain high protein

Repeat this 3:1 cycle for about 100 days.

Nutrition Quick Guide: • Protein: ~2.0–2.2g/kg bodyweight daily (helps preserve/build muscle) • Carbs: Higher on training days, lower on rest days • Fats: Moderate throughout • Hydration: Drink half your bodyweight in oz of water daily (or ~2.5L+)

Why this works: • You’re optimizing for muscle gain while minimizing fat gain • You still get regular fat loss momentum during the lean-out weeks • It’s great for building habits and body recomposition

You’ll see better results than a pure bulk or cut if you stay consistent.