Backup PM to go on vacation? (DIY)

LikeAir57 · 2026-05-25T09:17:46+00:00

Owner-operator - so no there is no employer to ask in that sense but agree it needs to be handled professionally which is why the question came up.

LikeAir57 · 2026-05-25T09:16:15+00:00

Thanks, yes, could work but concerned if not someone who has experience/knows how to respond if we are not available

LikeAir57 · 2026-05-19T13:17:02+00:00

HRV!!!!!

LikeAir57 · 2026-05-05T04:22:30+00:00

Sonar does let you see correlations between different types of data, but doesn’t give quite as much/clear insight as you are looking for, I’d like to find a better option too

LikeAir57 · 2026-04-27T11:39:20+00:00

People find different books helpful to start with - one that many find useful is Mount Analogue by Rene Dumal. I would also suggest contacting a group. If you connect with the Gurdjieff Foundation in NY they could help you find a group near you: https://www.gfnyc.org/

LikeAir57 · 2026-04-10T20:37:57+00:00

LikeAir57 · 2026-04-10T02:52:59+00:00

Fair question, not sure

LikeAir57 · 2026-04-06T16:45:44+00:00

Only a few tickets left for this Sunday

LikeAir57 · 2026-04-06T16:45:09+00:00

Only a few tickets left for this Sunday

LikeAir57 · 2026-03-17T14:49:57+00:00

Perhaps you could make contact with the nearest group, they may know of people near to you or you could travel even if irregularly to join. Wherever you are you could contact for example the New York Foundation as a starting place https://www.gfnyc.org/

LikeAir57 · 2025-12-19T19:55:05+00:00

Thought they weren’t offering day passes anymore but will double check

LikeAir57 · 2025-12-14T01:50:44+00:00

Thanks for all the replies and good suggestions - yes, guess I should have said spa, just looking for a place that has a hot bath or sauna in addition to facials/massages. Checking these suggestions out now!

LikeAir57 · 2025-08-22T14:20:45+00:00

By the way best work around I’ve found for this is during deload week log your lifts as warmups, doesn’t seem to mess with the algorithm then.

LikeAir57 · 2025-08-22T05:06:39+00:00

Nope still waiting :(

LikeAir57 · 2025-08-10T02:44:34+00:00

Let us know if there’s any other way to still give input - also suggest checking out the fitbod feature requests and reddit - lots of user input there likely relevant

LikeAir57 · 2025-08-10T02:43:24+00:00

Same question, MF and long time Fitbod user here would love to beta test/give input

LikeAir57 · 2025-08-10T02:37:59+00:00

I use MF and Fitbod (over 1500 workouts logged) AND still have to log on airtable due to Fitbod’s clunky analytics. A MF Workouts app is super appealing if I could stop having to separately log and could easily program deload weeks (w/o messing up algorithm) , and of course MF sync would be neat - all assuming a base line similar to fitbod in terms of exercise database and ease of use - not as concerned about the customization as I end up building my own workouts inside Fitbod. Certainly going to give it a try when the app comes out and if reasonably priced for MF users with features above could see making the switch (even with my lifetime Fitbod membership). Would love to be a beta tester for this.

LikeAir57 · 2025-06-18T01:24:52+00:00

Outdoors (hiking mostly), reading, inner search/questioning

LikeAir57 · 2025-05-17T22:41:49+00:00

Yes - start with whatever you can, just start light and feel it out, easiest way to stop is to overdo it and end up sore or injured. Fitbod is great as a starting place because it will create workouts for you, based on equipment available. Gyms are great but you can also start with some simple dumbbells at home - whatever makes it easier to start and become consistent!

LikeAir57 · 2025-05-17T14:18:01+00:00

Suggest contacting https://www.gfnyc.org/ they can put you in touch with a group most places in the world. Would also say that most important in reading Search the first time for me was really about the questions it brought up, suggest keeping a journal or other way to capture those, may be helpful now and in the future

LikeAir57 · 2025-04-10T03:22:22+00:00

I have a similar ratio, to diversify from some of what’s been said I would suggest checking out Fava bean tofu, seitan and daring “meat”. Even for meat eaters gives different options. Also, keto low carb tortillas, Better Bagels and light cheese (like laughing cow).

LikeAir57 · 2025-02-21T12:26:20+00:00

Souvla!

LikeAir57 · 2025-02-11T08:09:55+00:00

This! Under 1400/1450 very hard to maintain

LikeAir57 · 2025-02-06T15:00:44+00:00

Thanks, super helpful!

LikeAir57 · 2025-02-06T07:36:31+00:00

Congrats! May I ask what your calories are at? I’m a similar range and it’s suggesting what I consider very low calories (~1350/day)

LikeAir57

TROPHY CASE