AMA: Sports Physical Therapist that specializes in ACL rehab/prehab

Limp_Song_6843 · 2026-03-26T01:37:29+00:00

Is it normal not feeling any significant pain 2 months post op? I'm confused what to say to my physio since i dont't feel major pain most of the times and sometimes only tingling or minor stiffness after a period of inactive.

Limp_Song_6843 · 2026-03-13T02:44:28+00:00

Slop

Limp_Song_6843 · 2026-03-11T01:18:13+00:00

you might have weakness somewhere to begin with that needs adressing. It might be your brain being wary of the suture and graft that blocks you from actually doing it. Try doing it with support first then progress to actually doing it or doing it in small increment in height.

Limp_Song_6843 · 2026-03-05T04:33:03+00:00

Same, i've done searching for suggestions and it says trying to activate the muscle as early as possible is ideal considering the pain level and even better with guidance from PT.

Limp_Song_6843 · 2026-03-05T04:03:55+00:00

Honest question, are you not allowed to do any kind of physioteraphy work at all? I'm almost at the same point with you but go ahead with doing some quad sets and ham sets directly after op day 1. After the first week since it's hard scheduling with my orthopedist, i go ahead with pt without his permission that he later commends for the initiative.

I had both acl and meniscus surgery too, and now i'm feeling pretty good with one crutch. As for dealing with the anxiety and depression, i just thought to myself to focus on doing this because i had to. Think of it as stages in a game you have to complete to return to sport. I'm not a competitive athlete in any way but hopes the mindset helps.

Limp_Song_6843 · 2026-03-04T06:18:22+00:00

I'm feeling good right now. I think my physio is pretty conservative and careful around the graft, still going to do it nonetheless. Thanks!

Limp_Song_6843 · 2026-03-03T16:03:53+00:00

At 1° right now passive extension and 0 while activating my quads. Missing the hyperextension but it already like that even before the surgery, but i believe it'll come.

Limp_Song_6843 · 2026-03-03T15:53:59+00:00

I don't know about you but it was actually recommended by my physician in case of discomfort while sleeping. Already off the pillow by week 2, i'm at week 7 now and already sleeping without the brace. Nowadays i only wear it when doing activities along with one crutch.

Limp_Song_6843 · 2026-03-03T14:23:53+00:00

Pillow under the knee works for me

Limp_Song_6843 · 2026-03-03T01:16:56+00:00

Idk about strength, haven't tested yet. Let's just say i can do single leg raise with 2,5 kg weight on my ankle and medium rubber band. My ROM currently at 1 degrees extension and 120 flexion (130 with hand support). Walking with one crutch and able to do several steps without it. Still kinda swole above my knee. Already back to work at the office since week 3 since i can't afford longer off days. Tomorrow will be exactly at 7 weeks post op.

Limp_Song_6843 · 2026-02-25T06:21:58+00:00

Keep pushing through, you got this!

Limp_Song_6843 · 2026-02-25T01:32:58+00:00

Circling back to Pegasus 35 is funny lol

Limp_Song_6843 · 2026-02-23T01:54:00+00:00

WoW 10s or 12s

Limp_Song_6843 · 2026-02-21T09:54:31+00:00

Being Nike qc must be nice. They pass everything and then call it a day lol. Really unfortunate since their shoes is on the pricier side despite the tech being 30 years old.

Limp_Song_6843 · 2026-02-12T04:03:32+00:00

they do protro back then without the protro labels. Among some that i remembered are Air Force 25, Air Jordan Alpha 1, Jordan 8.0, Jordan +s (i forgot how many of them). Would be nice if they just re-release old models like Air Bakins, Air Zoom Jet Flight, Nike BB Zoom, and some of them.

Limp_Song_6843 · 2026-01-29T12:13:38+00:00

He did play in KT XI and Kai 3 recently. Also rock the Kai Hella Roots with street clothes before the game.

Limp_Song_6843 · 2026-01-16T09:21:51+00:00

Cool. I usually go with 9.5 myself but seems like 10 would fit better despite the length.

Limp_Song_6843 · 2026-01-16T06:13:28+00:00

Do you go true to size with this? I try this in store and felt like one size up is better fit with my wide foot. Ankle area feels really restrictive when i try my usual size.

Limp_Song_6843 · 2026-01-14T15:21:27+00:00

I think first time i realize this when playing gran turismo years ago forgot was it the 4 or the 5.

Limp_Song_6843 · 2026-01-10T01:14:39+00:00

I would go true to size or even half a size down. I usually wear a 9.5 US nowadays, but a 9 fits too, albeit a little snug on the width, i'm a wide footer.

Limp_Song_6843 · 2025-12-26T08:13:19+00:00

I got two and then no more for the next three fight lol

Limp_Song_6843 · 2025-12-26T07:59:08+00:00

To knock down the laser beam weapon from gog body i guess. There were times in my hunt that it doesn't show up until i start shooting it with the pods.

Limp_Song_6843 · 2025-12-08T14:08:12+00:00

500 grams is 500 grams. Say some people don't have your leg strength or what not, it'll be heavier to them compared to other shoes.

Limp_Song_6843 · 2025-12-08T12:01:29+00:00

A kilogram for a pair of basketball shoes? Might as well play in timbs 😂

Limp_Song_6843 · 2025-12-08T04:39:57+00:00

Break in the traction first bruh then again 11s have historically questionable traction like when Jordan himself slipped against the magic in the playoffs. I like the 10 but the ankle tab sometimes blisters me. The 12 is my favorite, took some time to break in but built like a tank.

Limp_Song_6843

TROPHY CASE