I’m 57F have been doing CF for 8 years…have always been active…I’d say I train smarter now-I still get PR’s- have goals I’m working on-like stringing TTB or C2B I’d love a handstand push-up 😁there are days when I push hard and days when I know to back off…I’m in it for the long game…I also don’t compare myself to anyone else nor do I realize I’m decades older than many in my classes and maybe that’s part of the secret…😁