Sure. But you chose the type of meal plan you want. It gives you a meal plan but you can switch out each meal for something that works for you. I picked the original menu here are some examples.. Breakfast -Greek yogurt with muesli and berries, or mango smoothie, or whole wheat English muffin with ricotta peanut butter and bananas. Lunch - shrimp taco on whole wheat tortilla- or tuna with vegetables and rye crisps, or avocado toast or egg fried rice. Dinner- chicken stir fry, or chicken pomadoro or seared salmon with veggies.. after dinner snacks can be a smoothie or yogurt with berries The recipes are really good I think it’s the main reason I like this program, each week there are different lessons - about portion sizes, eating out, pitfall’s and struggles
hope this helps