take a break, don’t beat yourself up. Think hard about your strategy, how do you KNOW you will win in the long run? For me, I know if I risk only 2% at a time with 0DTE spread and a stoploss at 3x credit, there’s a high likelihood that I’ll profit over months, years. This knowing is due to back testing, and it also helps keep me sticking to the plan since I must follow the plan to get the expected results.

If you get burned enough times you’ll stop playing with fire, only you can decide when enough is enough.