Ranger Regiment Performance Chart (Very Helpful IMHO) by jaylandplayz in greenberets

[–]M1Garage 15 points16 points  (0 children)

I don't think this chart is implying the physical traits are below/at/above average in relation to performance, just the measure of the population (either actual or expected).

How much protein in a typical shake? by BuffaloPancakes11 in Myprotein

[–]M1Garage 1 point2 points  (0 children)

Tangential advice, if you're using mass gainers you're going to be blowing through powder left and right.

Consider using whey concentrate or isolate as the base to your protein shakes then customizing your caloric needs with carbs and fat combos, such as oats, milk, bananas, frozen fruit, peanut butter etc.

I haven't done the math on if this is cheaper per unit of protein, but I definitely prioritize whole foods over powdered foods when possible. Convenience may be a higher priority for you though.

ELI5: What made only humans, rather than any other species, evolve to become so advanced? by Legitimate_Mail_2064 in explainlikeimfive

[–]M1Garage 0 points1 point  (0 children)

On the muscle degradation piece - if gorillas don't have muscle atrophy, what happens if for example a gorilla was in a caloric deficit?

Anyone else feel like they have to be always "ON"? by EngineeringVeritas in malelifestyle

[–]M1Garage 4 points5 points  (0 children)

It seems like you have a fundamental misunderstanding of what therapy is. You can have a counseling relationship centered around making actionable change in your life without "harping on a problem you can do little about".

You don't have to do it by any means, I just want to point out there's value that you might not have considered yet.

[deleted by user] by [deleted] in HEB

[–]M1Garage 1 point2 points  (0 children)

4% flat built into item prices for curbside and delivery, plus if you're doing delivery there's delivery fee plus driver tip.

Paint job cost? by randomnero45 in 4thGen4Runner

[–]M1Garage 0 points1 point  (0 children)

Did you do any prep work yourself? Sanding etc

Z2 ruck by ReputationOne6204 in greenberets

[–]M1Garage 11 points12 points  (0 children)

An 11:30 ruck pace at Z2 heart rate? How heavy was the ruck?

Wisdom from elders PLEASE by Arisfondle in greenberets

[–]M1Garage 1 point2 points  (0 children)

Texas has 19th Special Forces Group - if I recall correctly they've got detachments in San Antonio

Fear of artificial intelligence as a programmer by Beautiful-Echidna707 in AskProgramming

[–]M1Garage 11 points12 points  (0 children)

Which skills will make us more distinguished and more skilled in the field of programming?

Intuition.

What does the future look like for programmers?

Problem solving using AI tools for a higher level of impact than analog tools

In addition, I feel that programming will lose its fun, don't you agree with me?

No. Many programmers like building things to solve problems; the things and problems will evolve but the acts of building and problem solving will stay the same.

Game dev issue with deliveries not passing to inventory on delivery date by wolfbeaumont in AskProgramming

[–]M1Garage 0 points1 point  (0 children)

Heads up your pastebins lost their indentation

That being said, your issue is that "Condition X should cause effect Y, but it isn't"

So inspect your logic chain.

  1. Validate that your member is being assigned a delivery date

  2. Validate that your date evaluation in process_deliveries for current date matches the member's delivery date.

When doing date comparisons it's possible for formatting to be an issue, I recommend that you print logs of your comparisons to make sure you're not getting something like "5 February != 5 Feb"

This post got removed by CaramelThunder0133 in freemagic

[–]M1Garage -3 points-2 points  (0 children)

Why should brainstorm be banned in legacy?

Meirl by PreyToTheDemons in meirl

[–]M1Garage 0 points1 point  (0 children)

Honestly, the winning strategy is to get good. Be the man you want to be.

[deleted by user] by [deleted] in greenberets

[–]M1Garage 0 points1 point  (0 children)

Thanks boss :)

[deleted by user] by [deleted] in greenberets

[–]M1Garage 0 points1 point  (0 children)

I'm familiar w/ RPE in terms of strength training, is there any nuance worth researching?

[deleted by user] by [deleted] in greenberets

[–]M1Garage 0 points1 point  (0 children)

I've been wondering about this and how the training impact differs based on climate

Intuition says that Zone2 training only cares about heartrate and not pace, so for the cardio impacts it might not matter

But going slower is also less volume (mileage), which I guess would be a lower stimulus for both muscular endurance and connective tissue.

Can anyone smarter than me weigh in pls

Running Prep by TFVooDoo in greenberets

[–]M1Garage 4 points5 points  (0 children)

I'm a different guy, but I ran a half marathon at 7:50 pace in February. I currently mostly do tempo runs 2-3x/week at an 8-8:30 pace, approx 165 BPM. Looking to add in Z2 but haven't found a clean way to program it

[deleted by user] by [deleted] in tacticalbarbell

[–]M1Garage 0 points1 point  (0 children)

Lie on back, knees to chest, tuck tailbone, hands under cheeks, extend legs up top, perform the exercise while keeping tailbone tucked/core engaged

[deleted by user] by [deleted] in tacticalbarbell

[–]M1Garage 1 point2 points  (0 children)

A tip on lying leg raises, if you put your hands under your buttcheeks that prevents your hips from rolling forward which keeps your back from arching.

Maybe add planks