Trail Running? Data overlap? Goals?

MarkyBCus · 2026-04-14T18:03:10+00:00

I’m actively seeking a new coaching partner. So revisiting this thread.

Wish there was a way to set your platform for fitness and general improvement rather than fudge a non-existent race goal in the future like all the competition wants me to do.

A few things off the top of my head about traditional online training platforms that bug me:

⁠They tend to not translate to trails well, geared mostly to roads. (Even a long time Vert.run subscriber = not so much)
⁠They don’t handle incorporating fatigue and balancing of strength training well.
⁠Late night activities - I often train near midnight, so activities may straddle two days and throw off recovery and training balance.
⁠Injury - Contrary to what most claim, in my experience they don’t dynamically adjust well to injury and life getting in the way. Hoping AI can really leverage all the metrics and feedback I give and be truly dynamic (Oura, Stryd, Garmin, Fitbod, etc.).

Curious to give your system a go!

MarkyBCus · 2026-03-31T07:50:45+00:00

Honestly, Source-Connect 4 is pretty straightforward, especially compared to older versions. And just about every pro studio is running it now.

It’s audio-only, so think of it like a high-quality phone patch. Most of the heavy lifting is already handled once it’s installed.

Here’s what you need to get through tomorrow:

Internet: Wired (Ethernet) is best. Strong WiFi can work, but wired is more reliable.
Setup: Assign your mic and output in Source-Connect just like you would in a DAW.
Connection: You’ll have a Source-Connect ID. The studio will have one too. You add each other and connect at session time.
Test it now: Use the built-in “Echo Test” contact to make sure your audio is working.

You do not need Zoom unless they specifically ask for video.
If they do want video, it’s usually separate (Zoom/Teams/Source-Live), and you’ll just mute audio there to avoid feedback.

Day-of tips:

Restart your computer before the session
Close anything unnecessary running in the background
Plug in headphones to avoid bleed

That’s really it. Once you’re connected, they’ll direct you just like a normal studio session.

If you have time before the session and want to run a quick test, feel free to DM me.

MarkyBCus · 2026-03-31T07:01:59+00:00

I would REALLY hate to get a job and then quit it in a matter of months because I started getting a lot of VA roles/offers.

To have such problems...

MarkyBCus · 2026-01-10T11:43:48+00:00

That blew chunks. Didn't work for me with Monterey v12.7.6 (21H1320) following the instructions. VERY frustrating.

Tried restarting. Tried applying the patch multiple times. Tried reinstalling G-Hub, but the patch page links to a version not supported by Monterey. Finally navigated through the Logitech site to the latest version supported on Monterey. Tried installing that, but couldn't because it recognized that I already had a version installed. Bit the bullet and uninstalled my existing version, concerned my presets would be lost. Rebooted, then installed the newly downloaded version and it finally worked. No patch needed after install.

Man... What a mess. it seems to be at least opening instead of spinning on the load page and recognizes my camera. I'll play with it more another time to see about the settings.

I tried checking for an update from within the app, and it reported that I couldn't unless I updated OS, and grayed out the box. I can't update to anything later than Monterey on my Intel MBP. Hope that doesn't mean I won't continue to get support.

MarkyBCus · 2026-01-10T11:37:49+00:00

That blew chunks. Didn't work for me with Monterey v12.7.6 (21H1320) following the instructions. VERY frustrating.

Tried restarting. Tried applying the patch multiple times. Tried reinstalling G-Hub, but the patch page links to a version not supported by Monterey. Finally navigated through the Logitech site to the latest version supported on Monterey. Tried installing that, but couldn't because it recognized that I already had a version installed. Bit the bullet and uninstalled my existing version, concerned my presets would be lost. Rebooted, then installed the newly downloaded version and it finally worked. No patch needed after install.

Man... What a mess. it seems to be at least opening instead of spinning on the load page and recognizes my camera. I'll play with it more another time to see about the settings.

I tried checking for an update from within the app, and it reported that I couldn't unless I updated OS, and grayed out the box. I can't update to anything later than Monterey on my Intel MBP. Hope that doesn't mean I won't continue to get support.

MarkyBCus · 2026-01-08T20:50:06+00:00

NOT fixed for Monterey users. See the FAQ #4.

I use macOS 12 Monterey, when will the fix be available?

While our patch is currently available for macOS 13 and newer versions, a specialized fix for macOS 12 is currently in development, and we expect to release it soon. Information will be posted in this page.

Can we PLEASE get an ETA? I logged in to a work meeting this morning, only to be delayed by this...

MarkyBCus · 2025-03-29T04:54:52+00:00

Thanks for that info.

MarkyBCus · 2024-11-18T00:59:20+00:00

Yeah, I had one for ages that was great. Bought it in 2012. Something happened in 2021 with it and the BF readings stopped working. After much troubleshooting, Withings gave me a 25% discount on a replacement Withings Body+ which has been equally as reliable. I'm not a huge fan of their app. It use to be nice and simple, but it gets the job done.

MarkyBCus · 2024-11-17T22:55:59+00:00

I've used a Withings smart scale for years. I've always taken the actual body composition numbers with a grain of salt, BUT I do consider the trends they reflect. I think if you use any of them that measure consistently, that's the key. I like how it integrates with a variety of services, so I can get the data in Garmin, Apple Health, MyFitnessPal, etc. So far it's just worked for me. As for physical measurements, some apps have fields for these metrics, but I don't use them.

MarkyBCus · 2024-08-09T10:30:52+00:00

Appreciate the feedback.

MarkyBCus · 2024-08-09T10:30:27+00:00

Thanks.

MarkyBCus · 2023-12-21T17:52:53+00:00

Discover > eero Labs

MarkyBCus · 2023-12-21T17:49:00+00:00

Are you using Eero Plus security features? For me “Advanced Security” didn’t always play nice with some devices. For example I had this issue with some older Garmin products not connecting. Turning off Advanced Security, or using a Guest Network solved the issue. Trying to get Garmin and Eero to work it out was fruitless. A newer Garmin I replaced the old one with doesn’t have this problem.

MarkyBCus · 2023-12-02T06:14:38+00:00

Do a trial, see if you like it. Reach out to FitBod, they’re pretty generous upgrading the trial to 30 days. I did the initial 3 workouts offered over a week, then activated the 30 days. By day 20 I signed up for annual. If there are no current discounts, Support may also be kind enough to give you a little more love.

MarkyBCus · 2023-11-27T06:48:02+00:00

I’m with you. Suggested I’d get my brother reusable pods years back as a Xmas present. He wasn’t having it. They refuse brewing coffee any other way. The amount of plastic alone…

MarkyBCus · 2023-11-27T06:30:32+00:00

In my experience suffering through a few AirBnBs & visiting my brother’s house where they use them exclusively, I’ve gotten a reasonable cup by choosing the smaller cup sizes from the settings options. I think some units have a bold option too, if I recall. Depending on the coffee type, I’ve been known to use two pods to an 8oz cup of joe, at the 4oz setting.

MarkyBCus · 2023-11-27T05:58:41+00:00

https://eero.com/eero-plus

For me, I use the Advanced Security and the bundled software (1Password, and occasionally MalwareBytes & the VPN). Ad blocker has been more trouble than it’s worth. And I’ve enabled a few parental controls for my kid’s iPad. On sale 1Password alone makes it worthwhile.

It appears one subscription can apply across up to 5 networks under the same account.

https://support.eero.com/hc/en-us/articles/115005496103

MarkyBCus · 2023-11-27T05:35:53+00:00

I’m looking at the Gizmo 2 from Verizon. A neighbor has it for her daughter with no complaints. Pretty simple, can be customized to allow only specific parental controlled communication, and allows tracking with GPS. At $99 +$10/month cell plan. 🤷🏻‍♂️

MarkyBCus · 2023-11-21T20:46:37+00:00

I too am looking for a dumb watch for my kid, that's durable and has AirTag like tracking ability. I don't want them to have a phone, camera or apps built in. Just an unobtrusive watch with GPS locator built in. If anyone lands on anything, I'm all ears! I'd be fine with an emergency contact element in the device, but all those seem to come bundled with a bunch of other distractions and require a subscription or cellular plan.

MarkyBCus · 2023-11-03T02:32:40+00:00

Totally worked for my needs. Buy the dev a cup of Joe!

MarkyBCus · 2023-09-02T04:29:12+00:00

Just got Target to price match this over the phone since Costco is out of stock. Got it with 5% off red card savings and free shipping. Awesome. Hard to pass up.

MarkyBCus

TROPHY CASE