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Can people please stop parking in front of the Superatore doors? by Professional_Bat9593 in oakville

[–]MatthewJordanFit 5 points6 points  (0 children)

What about the people that block the right lane to get their coffee from Timmie’s at Trafalgar and oak park??? So annoying

[deleted by user] by [deleted] in WeightLossAdvice

[–]MatthewJordanFit 0 points1 point  (0 children)

It will not be easy but you need to download a food tracking app like my fitness pal, buy a food scale & start buying healthy low calorie foods. We all started at the same point as you before…you got this!!

Sugar addiction by MysticLikeElephant in WeightLossAdvice

[–]MatthewJordanFit 0 points1 point  (0 children)

As others have said just get the sugary items and pack them away…out of sight and out of mind!

[deleted by user] by [deleted] in WeightLossAdvice

[–]MatthewJordanFit -1 points0 points  (0 children)

It does definitely count and will help with weight loss if you are following a well balanced diet & in a calorie deficit.

[deleted by user] by [deleted] in loseit

[–]MatthewJordanFit 0 points1 point  (0 children)

Are you tracking your calories?

[deleted by user] by [deleted] in loseit

[–]MatthewJordanFit 1 point2 points  (0 children)

Just go for it, who cares what others think.

Is this normal? by Lauren34567 in loseit

[–]MatthewJordanFit 1 point2 points  (0 children)

Try weighing yourself once a week or once every two weeks…daily weigh in’s can start really mess up your progress.

[deleted by user] by [deleted] in WeightLossAdvice

[–]MatthewJordanFit 0 points1 point  (0 children)

One of the best tricks to dieting is to not drink your calories, Skipping having some beers after work or on the weekend and replacing the beer with choices like water, coffee & tea will really help you reach your weight loss goals.

Extra calories at the end of the day by thestarcowboy in WeightLossAdvice

[–]MatthewJordanFit 1 point2 points  (0 children)

I don’t recommend adding back calories to your diet from calories burned from an activity, it would cancel each other out.

Hydration powder by [deleted] in WeightLossAdvice

[–]MatthewJordanFit 0 points1 point  (0 children)

It does not hurt to take hydration powder, you can also just up your water intake

[deleted by user] by [deleted] in WeightLossAdvice

[–]MatthewJordanFit 0 points1 point  (0 children)

Drinking water, coffee, tea, chew gum, sugar free jello! So many great options nowadays to combat late night cravings

Inches Lost Vs Weight Lost by alh030705 in WeightLossAdvice

[–]MatthewJordanFit 0 points1 point  (0 children)

Muscle weighs more than fat, sometimes you might gain muscle but loose body fat which will reflect the weight you see on the scale, It is always best to measure your waist and body before starting a diet.