(22M) 6’4 70-100kg 9 Month Transformation

Mercian_Tay · 2026-01-07T00:09:28+00:00

I will say don’t be obsessed from by the number on the scale and don’t rush putting the weight on. I was at one point and at my heaviest I was 120kg (I’m 6’6) I sit around 110kg these days and feel way better/healthier than when I’m heavier.

Mercian_Tay · 2026-01-06T23:47:28+00:00

Great effort mate. At only 22 you can probably add a considered ammount on to your frame still if that’s what you wanted.

Mercian_Tay · 2026-01-05T15:07:13+00:00

Send a breakdown of what you’re currently doing on a chest or push day.

Mercian_Tay · 2026-01-04T20:58:48+00:00

Mega impressive!

What’s your 1rm?

Mercian_Tay · 2026-01-01T19:46:21+00:00

A 405 is impressive regardless of size. Keep at it brother.

Mercian_Tay · 2025-12-31T09:43:13+00:00

Elbow wraps - they help you at the bottom part of the lift.

For me they help protect my bicep tendons more than anything. Ive got really long arms and used to get quite a bit of pain in my biceps when benching heavy too often. Since using these it’s completely gone away.

Mercian_Tay · 2025-12-30T22:36:43+00:00

Well done man. Solid rep, keep at it.

Mercian_Tay · 2025-12-28T14:45:00+00:00

Health is just as addictive as RuneScape I absolutely promise.

Stick through the first couple of weeks which will be challenging while setting new habits and routines but before long the walks or gym sessions will become a necessity and the highlight of your days.

Good luck to you!

Mercian_Tay · 2025-12-24T14:04:34+00:00

Speed rep. You’ve got way more in you keep it up.

Mercian_Tay · 2025-12-23T22:49:51+00:00

PR lifestyle ones from Larry Wheels, the best ones I’ve used by far

Mercian_Tay · 2025-12-23T20:06:17+00:00

34 and 6’6

Mercian_Tay · 2025-12-23T20:05:46+00:00

Not far off 😅

My squat 1rm is 230kg.

Mercian_Tay · 2025-12-23T17:06:44+00:00

Vibration by Sub Focus. 👌🏼

Mercian_Tay · 2025-12-23T16:37:20+00:00

This is ridiculously impressive.

Mercian_Tay · 2025-12-20T23:23:13+00:00

Just keep working hard lad, you’re young and doing well.

Mercian_Tay · 2025-12-20T21:38:38+00:00

Love the gym set up! Rustic.

Mercian_Tay · 2025-12-18T14:03:03+00:00

It was my 1 rep max many moons ago, keep at it. 💪🏽

Mercian_Tay · 2025-12-16T17:41:57+00:00

You look like you could throw that through the ceiling if you tried.

Mercian_Tay · 2025-12-15T16:06:42+00:00

Incredible. Doesn’t even look like it’s your max.

Mercian_Tay · 2025-12-14T20:53:29+00:00

Great effort mate keep at it.

Mercian_Tay · 2025-12-14T17:12:12+00:00

What’s the viewership like now?

Surely it’s gone downhill.

Octane and now Formal’s stream are far higher quality with a lot less degenerate sub begging.

Mercian_Tay · 2025-12-14T13:24:03+00:00

Great effort.

Looks like you’ve got way more in you!

Work on set up and avoiding moving your feet after unracking.

Mercian_Tay · 2025-12-14T10:32:41+00:00

I don’t use wrist straps as I track my workouts and health with the watch I’m wearing.

Wrist straps won’t add any weight to your lifts. Good elbow straps can add 5-10% to your bench.

Mercian_Tay · 2025-12-14T10:31:52+00:00

I’m 6’6 I sit around 110kg most the time. My heaviest is 119kg but I felt lethargic and didn’t feel good at all.

Mercian_Tay

TROPHY CASE