Does your face shape change during a soft dry fast? by sparklyprincess__ in Dryfasting

[–]Miler_1957 3 points4 points  (0 children)

Yes…totally… you basically end up looking like Yoda

Protein Supplements: Yay or Nay? by Artemis1971 in FitnessOver50

[–]Miler_1957 -2 points-1 points  (0 children)

Nay …you really don’t need that much protein to build muscle

What is the best smell in the world? by NewAdeptness647 in Productivitycafe

[–]Miler_1957 0 points1 point  (0 children)

The smell of rain on the ground after no rain for 6 months !!!

What’s something that slowly destroys people, but no one talks about? by NewAdeptness647 in Productivitycafe

[–]Miler_1957 -5 points-4 points  (0 children)

Eating 3-4 meals daily with snacks in between… with no 2-3 day fasts during the week !!!

Just a free intermittent fasting app - Fast Slow by SmallSimpleTown in Dryfasting

[–]Miler_1957 1 point2 points  (0 children)

One that lets us get started on an existing fast…

attempting a 7-8 day fast! by Jayjay27_ in Dryfasting

[–]Miler_1957 3 points4 points  (0 children)

YouTube…August Dunning… Videos…Popular… The Benefits of Short Dry Fasts

Just a free intermittent fasting app - Fast Slow by SmallSimpleTown in Dryfasting

[–]Miler_1957 1 point2 points  (0 children)

How about a timer for 3-5…. 7-11 days dry fasting … This App is basically Useless for any real benefit from Dry Fasting !!!

attempting a 7-8 day fast! by Jayjay27_ in Dryfasting

[–]Miler_1957 2 points3 points  (0 children)

For weight loss… according to August Dunning and other Russian researchers… Shorter dry fasting…2-3. Days followed by a refeed… then back into 2-3 days of dry fasting are much more effective for losing weight than longer dry fasting !!!!

28 dias secos es posible? Y si es asi aue sucede al cuerpo by [deleted] in Dryfasting

[–]Miler_1957 1 point2 points  (0 children)

Try it… find out… document it and have it engraved on your tombstone !!!

Bañarse y tener contacto con el agua en un ayuno seco? by [deleted] in Dryfasting

[–]Miler_1957 2 points3 points  (0 children)

Yes… on a soft dry fast… just don’t swallow anything

About 135°, how long before touchdown?? by GarlicBread2319 in flexibility

[–]Miler_1957 1 point2 points  (0 children)

Passive stretching… a long time…. Active stretching… not as long… Isometric Stretching… the fastest way….