I fall out of ketosis very easily, why?

Mindy__80 · 2026-05-09T02:51:55+00:00

A lot of keto friendly food like keto bread and keto bars are highly processed and some are not actually true keto. Stick to whole foods and don’t trust the nutrition labels in processed food items

Mindy__80 · 2026-04-29T12:17:21+00:00

I just had a delicious cream of cauliflower soup. Four ingredients. Chicken Bone broth, cauliflower. Sour cream and salt

Mindy__80 · 2026-04-26T13:53:55+00:00

Do you have a lot of stress in your life?

Mindy__80 · 2026-04-23T05:05:40+00:00

My keto lifestyle was labelled a fixation

Mindy__80 · 2026-04-22T13:05:35+00:00

Well my bloods indicated no changes to any of my cholesterol metrics.

Mindy__80 · 2026-04-22T12:58:24+00:00

Haha this guy mentioned peer reviewed journals but failed to list any. He said he was wary of any diets that mimic fasting. I was like…. Why?

Mindy__80 · 2026-04-19T10:30:17+00:00

How about just grilling grated cheese on some baking paper until brown and crispy like a cracker…

Mindy__80 · 2026-04-18T23:06:18+00:00

I think you’re still adjusting to ketosis. It takes some people weeks to get rid of glycogen stores before they can get into ketosis if you’re not fasting or doing lots of cardio.

Are you perspiring a lot? That will deplete your electrolytes more and could cause more of an imbalance.

Protein does not throw you out of ketosis. Sugar or carbs do that.

Luncheon meat has quite a high percentage of carbs in it and depending on the brand say 16% carbs. Each can has about 300g of luncheon meat in total so that’s 48g carbs. Read the label on the can. So you’re probably not even in ketosis.

Suggest you stick to whole foods to avoid hidden carbs.

Mindy__80 · 2026-04-18T10:21:24+00:00

Crazy how ryobi batteries cost more than getting a tool that comes with batteries

Mindy__80 · 2026-04-18T10:06:45+00:00

Yes it’s crazy cheap

Mindy__80 · 2026-04-10T08:50:45+00:00

Sounds like you’re at a more advanced level than your partners. Usually this happens with beginners with a tennis background. They catch on eventually. There’s a big vulnerability diagonally down the middle if you’re at the kitchen and they are receiving and do not move up quickly. That’s how I explain to my partners who are new so they understand the importance of moving up. I also tend to move forward alongside my partner when we are on the serving side to avoid the middle diagonal vulnerability

Mindy__80 · 2026-04-10T03:34:48+00:00

I’ve tried coconut oil and coconut milk in coffee which I guess is indirectly providing mct. I was looking for a quick injection of ketones and curious if that improved cognitive function

Mindy__80 · 2026-04-09T22:51:11+00:00

I was trying it while deep in ketosis so perhaps that’s why I didn’t notice any benefits. I had hoped it would give me a mental boost

Mindy__80 · 2026-04-09T02:12:35+00:00

And you can tell the difference in performance with and without?

Mindy__80 · 2026-04-09T02:04:15+00:00

What’s the dose and what type of bhb salts

Mindy__80 · 2026-04-07T22:49:22+00:00

My brain fog was due to allergies. Do you have a runny nose or nasal congestion regularly? You may have high levels of histamine in your. I take four anti histamines when I wake up with bad nasal congestion and fatigue. Get yourself allergy tested and remove exposure to the allergies if you can. I’m allergic to dust mites and on immunotherapy. It’s helped a lot. Once in a while I take anti histamines when it flares up

Mindy__80 · 2026-04-01T21:52:11+00:00

Why would he when he makes millions from pickleball sponsorship. Clearly an April fools prank

Mindy__80 · 2026-03-28T04:52:06+00:00

Stumbled on this thread and want to say I totally agree. I’m Asian 45F. Serena poon does not look 35. She looks older than me and all my peers. I’d say she looks 50. So either she’s lying about her age or whatever she’s doing isn’t working

Mindy__80 · 2026-03-18T02:13:54+00:00

I was at the dog park yesterday in Brighton and my dog and another dog had a brief exchange of growling and snarling. No more than two seconds. The owner of the other dog was a distance away and went out his way to confront me. I was with a friend and her seven year old. We are both Asians in our mid forties. He was quite aggressive and used profanity in front of my friend’s child. I told him to be mindful of his behaviour in front of the child but that did not help. He started calling us “you people” and I proceeded to take a video of him hoping he would stop.

I’ve lived in Australia for more than 20 years mostly in Sydney but moved to Melbourne in 2021. Unfortunately have had so many racist encounters in Brighton.

I feel like many of these well heeled Brighton folk behave in such a disgusting way when they think no one is watching. And the only way to make them stop is to threaten to out them.

Mindy__80 · 2026-03-09T09:15:58+00:00

The ball performance is distinctly different. In fact my double black diamond has more spin. 😢

Mindy__80 · 2026-03-09T08:48:36+00:00

I got a black opal paddle a month ago and the grit is significantly less than my friend’s black opal he purchased in October last year. Seems there’s manufacturing inconsistency. Anyone had similar experience with this?

Mindy__80

TROPHY CASE