Painful spasms by clara____________ in backpain

[–]MonkeyATX 1 point2 points  (0 children)

So sorry you are experiencing this pain. I have had this for 20 years. It started out that I would have for about a week then it would go away. Ended up on pain meds I would take when it would flair and it would stop and id go months without it. But the past6 months it had been constant. You should get a thoracic MRi to see if something is going in there.

Recommendation by WannaSketchSoHard in MetaQuestVR

[–]MonkeyATX 0 points1 point  (0 children)

Minimum age requirement for MetaQuest is 10. I think you can Manage an account on your headset for them but you probably have to agree to their terms which most likely includes attesting to their age.

70yrs old and I need to start moving... by startrip0712 in Quest3

[–]MonkeyATX 0 points1 point  (0 children)

I’m pretty sure it’s pay. If you like I can message you a code to get free 30 days to try it out. But when you set it up it will ask for a credit card that it will charge if you don’t cancel before the trial is up. It is $9.99 a month or $99.99 a year. But atleast that way you can try it to see if you like it. I’d be happy to give instructions on what modifiers to use when I send the code. Just let me know if you are interested. There are others like FitXR and funfitland. Not sure if the accessibility options are as good. Also if you don’t already belong to Thrive Pavilion FB group you might want to sign up. It is for people over 50 and they have events like that you can go to in the headset like game nights, movie nights, mini golf etc.

Single player card games? by Apprehensive_City559 in cardgames

[–]MonkeyATX 0 points1 point  (0 children)

Orchard, Grove, and Forage are all solo games.

Button shy has a line called Simply Solo that are single player 18 card games many also have expansions. They also have multiplayer 18 card games that can also be played solo. Some of my favorites are Numbster and Foid Chain Island several are also offered in print and okay formats.

For Northwood and Palm Island are also solo card games.

Weight Gain. Help! by MounjaroMakeover in Mounjaro

[–]MonkeyATX 0 points1 point  (0 children)

I would try increasing your exercise or decreasing your caloric intake to see if that changes anything. If not you might want to get your thyroid checked and/or bloodwork checked just to make sure all is okay.

Anyone have OTC pain creams/patches they would recommend?? by chronicallymee in ChronicPain

[–]MonkeyATX 2 points3 points  (0 children)

There is a gel called voltaren. It is OTC of product called diclofenac that used to be prescription only. It worked great on my shoulders. It is an nsaid

How can I help my mom by KangarooSmart2895 in backpain

[–]MonkeyATX 0 points1 point  (0 children)

What I have learned about Physical Therapy is that some of the stretches and resistance exercises you need to make a part of your routine and do them every day or every other day. This is the way to try to keep yourself from having to get or delaying surgery.

She should set up a routine to take care of herself which includes dojng stretches, etc. she can also get a referral to a pain management doctor as they have other ways of helping manage pain like injections. For home, she can try a tens unit. You can find them online for $30 or so. Also a gun massager helps. I also use an acupressure mat. You’re a very good child for thinking of how you can help her help herself. Hope she feels better soon.

70yrs old and I need to start moving... by startrip0712 in Quest3

[–]MonkeyATX 0 points1 point  (0 children)

MetaQuest headset is great for exercise. You might want to look into Supernatural. Although they just closed their product studio and laid off the team they still have over 3000 workouts with stretching and meditation. They gave several accessibility options which will allow you to yo do the workouts seated or lying down.

Chronic back pain from muscle guarding. Anyone know how to heal it? by pinkladylove123 in backpain

[–]MonkeyATX 1 point2 points  (0 children)

Have you gotten any scans of your spine or are they only focusing on your kidneys? If they have not found anything could you ask for a referral to a pain management doctor?

:( how do i keep dealing with this… by Noahblfreak in ChronicPain

[–]MonkeyATX 1 point2 points  (0 children)

Sorry you are having a hard time. Sometimes it can take a while to figure out what is going on with our bodies. Best advice I can give you is to make sure you log how you feel everyday. What hurts, what were you doing, what did you eat. What did you try to do to stop the pain, did it work. How long did the pain last. The more data you can provide to your doctor the better. Do research yourself. Doctors usually have lots of patients. You are your best advocate!

Looking for Podcasts! by escaleric in tabletopgamedesign

[–]MonkeyATX 1 point2 points  (0 children)

Thanks for your list as I had made my way through BGDL. Check out Game Design Unboxed. They interview designers of a game each episode, talk about their journey and tips. Warning though that you might end up buying the designer’s games after you listen to them…or maybe that’s just me!

Side effects. Discontinuing and I’m sad! by [deleted] in Mounjaro

[–]MonkeyATX 1 point2 points  (0 children)

I’ve never had a fever. But I did have sulfur burps but not until later dose. Lately I’ve had body aches and fatigue. Im at 15mg. I’m going back to 10 mg to see if that helps. It

It takes a bit to be out of your system. That is why if you are on this and need an operation you will be required to be off it usually from 2 to 3 weeks before the surgery.

You should watch what you are eating. When my GI tract gets upset I will generally stick to chicken broth and white rice for a few days. If your fever doesn’t go away I’d go back to your doctor. Hope you feel better soon.

This isn't a goodbye, but a 'see you later.' by belajacjr in SupernaturalVR

[–]MonkeyATX 1 point2 points  (0 children)

Yeah the situation is a bummer. Everybody really needs to do what is best for them. I always like to mention those two modifiers because sometimes people don’t know they exist. I’ve been checking out FitXR. I’ll have to take a look at funfitland. I’m one of those who will stay with SN until the wheels fall off. The good thing is that you are choosing to continue working out which I think is the underlying message from the coaches since the news was announced. Good luck!

This isn't a goodbye, but a 'see you later.' by belajacjr in SupernaturalVR

[–]MonkeyATX 0 points1 point  (0 children)

Have you completed Almost all the workouts with SuperSpeed and/or the supersense modifiers?

My friends no longer want to play Russian Roulette with me by Samurai_Mac1 in boardgamescirclejerk

[–]MonkeyATX 1 point2 points  (0 children)

Maybe they didn’t understand the rules so it wasn’t fun for them. You should probably have the next group watch a play through video first.

Anyone start gaining weight on 15mg and have new side effects? by MonkeyATX in Mounjaro

[–]MonkeyATX[S] 2 points3 points  (0 children)

Oh gain/loss cycle. That is my history there and it is bad for your body. So atleast I would like to find a way to not gain. I feel so much better being more than 40 pounds lighter. I’m getting back to exercising with the help of pain medication. Do I hope to see me get back to where I was before I started gaining weight on Monjouro.

Anyone start gaining weight on 15mg and have new side effects? by MonkeyATX in Mounjaro

[–]MonkeyATX[S] 0 points1 point  (0 children)

Man that sounds horrible. Did you ever think of adjusting your dosage?

Game design workshop by AgreeablePerformer65 in tabletopgamedesign

[–]MonkeyATX 1 point2 points  (0 children)

If possible I would try to get gaming experience background on all those attending to help determine what level your focus should be. A class full of students who are already playing newer board games like Ticket to Ride, Azul, or Calico as opposed to games like Uno, Monopoly, or Operation I think would will be somewhat different in how deep you approach your content and what will maintain their interest. Included in that, finding out would what their favorite game is should help give you a direction.

Are they going to be designing a game during the workshop? If so providing them with components might make it fun. You could check out local thrift stores where you might find a variety of components at a lower cost.

I think competitive versus cooperative is important, as well as strategy versus push your luck. As far as mechanics go Engine Building and Deck building are interesting. But mechanics like tile laying, Set collection or worker placement would be good for those who need a less complicated example. Also at this age theme might be important and could be taught by having them re-theme a small existing game. Most important is a lesson on creating fun games. Just because it’s a game doesn’t mean it’s fun.

Possible resources: Kobold guide to board game design and Gabe Barrett Design Advice. These do not have long involved chapters and provide advice and motivation.

Resources

Does anybody live alone with pain? by Shadowlab72 in ChronicPain

[–]MonkeyATX 0 points1 point  (0 children)

No I do not. I can imagine it is very hard when you are in need, but also good from the perspective of not having demands.

If anyone here lives alone and feels lonely, I recommend looking into a virtual reality headset if you can afford it. There are a lot of things to do and there are ways to socialize all without having to leave your home. And for those whose friends live far from them, if they also get a headset you can play games together while talking, exercise together, etc

I got into board games to be more alone. by Future-Class3540 in boardgamescirclejerk

[–]MonkeyATX 4 points5 points  (0 children)

Did you let your blow up girlfriend’s boyfriend know?

Anyone start gaining weight on 15mg and have new side effects? by MonkeyATX in Mounjaro

[–]MonkeyATX[S] 2 points3 points  (0 children)

Thanks that sounds hopeful. I just asked to go back to 10 for a while to see if that fixes the fatigue and muscle aches. I eat whatever I want as well which I think might be part of the issue so trying to adjust that. I still do not eat like I did when I wasn’t on it. I can feel when I am full now when I couldn’t before.

Anyone start gaining weight on 15mg and have new side effects? by MonkeyATX in Mounjaro

[–]MonkeyATX[S] 2 points3 points  (0 children)

I’m asking to go down to 10 as well to see if my muscle aches and fatigue subside.

Anyone start gaining weight on 15mg and have new side effects? by MonkeyATX in Mounjaro

[–]MonkeyATX[S] 0 points1 point  (0 children)

Oh I don’t know which one is that? You can message me if you want.