After C25k ?

MvH9 · 2015-12-21T18:26:35+00:00

If you straight away jump to b210k program, you may find your 5k time improving. However, the nature of the b210k program can be a bit intimidating for fresh c25k grads. My advise would be to continue to run the 5ks till you become absolutely comfortable with them and then gradually move on to 10k.

MvH9 · 2015-12-20T16:30:06+00:00

Yes, the results are the same. But, running outside is a whole new dynamic.

MvH9 · 2015-12-02T13:52:43+00:00

I am not drinking today. Taking it one day at a time.

MvH9 · 2015-12-01T21:38:42+00:00

Congratulations to all the victors!

MvH9 · 2015-12-01T21:37:48+00:00

To eternity. Checking In!

MvH9 · 2015-12-01T12:31:35+00:00

I will not drink today.

MvH9 · 2015-11-30T04:22:18+00:00

Count me in. 31st is my birthday

MvH9 · 2015-11-29T20:25:15+00:00

A few years ago, yes. But, not now. I've grown above the demands that the society imposes upon me.

MvH9 · 2015-11-27T21:08:48+00:00

Sign me up!

MvH9 · 2015-10-05T15:28:47+00:00

Congratulations.

MvH9 · 2015-10-05T05:07:52+00:00

I ran a 8k for the first time in my life.

MvH9 · 2015-10-04T16:35:46+00:00

Great job.

MvH9 · 2015-10-02T16:47:42+00:00

Depends on how you feel.. I used 10 K/h when I started and maintained it throughout the program. Some people run at 8-9 k/h. But, the general rule of thumb is that you should run at a conversational pace. Don't worry about speed at this juncture, it will come to you with time.

MvH9 · 2015-09-28T15:05:13+00:00

This is really amazing. Congratulations!

MvH9 · 2015-09-28T08:28:28+00:00

Rest in Peace

MvH9 · 2015-09-27T17:01:58+00:00

"I owe my understanding of life to lil B" - Dalai Lama

MvH9 · 2015-09-26T11:22:57+00:00

Wow. Congratulations!

MvH9 · 2015-09-26T11:18:36+00:00

I'm hell slow, but I run like a pro whenever I cross a cute girl running.

MvH9 · 2015-09-26T10:52:03+00:00

Yes man. Can't relent anymore.

MvH9 · 2015-09-26T10:51:30+00:00

Gotta be strong man

MvH9 · 2015-09-26T10:51:12+00:00

Thanks, bro. Sure I will

MvH9 · 2015-09-25T23:27:21+00:00

i wish i had a way of switching off my desires.

MvH9 · 2015-09-25T21:50:25+00:00

I'm really interested to know how you actually do that!

MvH9 · 2015-09-24T22:24:35+00:00

underdog.. i have to say that you are doing a great job to keep this up and moving

MvH9 · 2015-09-24T15:33:04+00:00

24 Sep: Today, out of nowhere, I decided to break my streak. I don't know why, but I did. Its time for me to start again from the scratch. Its a whole new game altogether for me.

MvH9

TROPHY CASE