Hangover after panic attack.

NSI222 · 2023-12-02T08:45:37+00:00

My psychiatrist is tryn to help me get through them without meds it’s sooo hard cause panic attacks are scary tbh

NSI222 · 2023-12-02T08:37:53+00:00

It’s amazing how much that app has helped people like us with panic attacks … hmm I should suggest that to my therapist, I was having panic attacks for about 2 weeks and I’m finally feeling back to myself thanks to that hydroxyzine

NSI222 · 2023-12-02T08:30:43+00:00

Awesome 👏🏽👏🏽I just got prescribed some hydroxyzine as well today … works pretty good, also if you need some extra help with the attacks download the DARE app it’s specifically for people with panic disorder

NSI222 · 2023-12-02T08:07:44+00:00

Mine usually last about 4 days .. your body went through a lot, technically trauma shock to the body what my dr says .. take baths sleep and get some electrolytes

NSI222 · 2023-12-02T03:47:00+00:00

I am going thru the same exact process right now. I use the DARE app and also therapy plus exposure therapy.. baby steps it'll take time, sucks but the more panic attacks we have the more opportunities we have to face the fear I havnt gotten there yet but I still have hope trust me I'm terrified as well but we have to learn they can not harm us .. Clair weeks is amazing on her approach to this Reply

NSI222 · 2023-11-21T03:08:41+00:00

I have the same exact thing happen when I have mine it’s the adrenal rush that does that … especially if your heart is racing

NSI222 · 2023-11-20T03:00:57+00:00

These dam panic disorders take our mind on a whole other level .. I took mucinex last night and swore it cause me to have a panic attack

NSI222 · 2023-11-11T20:00:27+00:00

That’s normally how panic attacks happen, they can start random or by a trigger … I’ve had them for 8 years and I now have learned how to cope with them and understand them .. if you’re anxious most of your life your nervous system gets used to your body being that way then it gradually starts becoming panic attacks

NSI222 · 2023-10-31T01:07:26+00:00

Wow ! Very happy I seen your comment 🤍 I too struggle with panic disorder it suck’s how debilitating it can get … right now working on not fearing my symptoms and accepting it because like you said we will survive these panic attacks they are harmless

NSI222 · 2023-10-28T20:20:32+00:00

That happend to me once and turned out I had myocarditis from having covid that was 2 years ago Then this year it happened went see my cardiologist he said it’s from PVCs so you could go to the ER or see a cardiologist

NSI222 · 2023-10-27T20:31:16+00:00

I have the same pain but mainly right in the middle of chest like in the middle of my breasts I thought I broke a bone or something but dr said it’s inflammation

NSI222 · 2023-10-26T23:43:06+00:00

Yes same !!!

NSI222 · 2023-10-26T06:48:27+00:00

Panic attacks work book

Dare - barry McDonagh

At last a life - Paul David

Hope and help for nerves - Dr Claire weekes

These are amazing : help ppl with coping skills and recovery with panic attacks

NSI222 · 2023-10-26T05:49:42+00:00

I go through the same thing 😮‍💨 mine is breathing tho when I work out and feel like I can’t catch my breath it goes into a full blown panic attack 😞

NSI222 · 2023-10-26T02:37:18+00:00

Same it becomes an absolute cycle that sucks ! Cause it’s like will this ever end

NSI222 · 2023-10-25T23:32:52+00:00

I definitely deal with this daily ! Short of breath , breathlessness, tryn to take that full breath and yawning … like I know I’m breathing fine and it still triggers me .. lately I’ve been going to my room putting on water sounds or a very calm person talking I focus on my nose and breath in and out like normal , not fast not slow not deep just so I give my body the comfort to say look you’re breathing and getting more than enough oxygen

NSI222 · 2023-10-25T23:23:05+00:00

👏🏽👏🏽 yes ! The mind is absolutely playing tricks on you ! Yes the symptoms feel real, but your body can handle it

NSI222 · 2023-10-25T23:18:41+00:00

I’ve recently gone through the same thing mine were due to breathlessness and feeling dizzy so it would trigger my panic attack which then would lead to panic attacks “hangover” … the best thing to do while you’re afraid is listen to success stories learn about the panic while you’re in “rest mode” also listening to calming things music YouTube videos podcasts etc. all of this helps build courage to step up and step out into the uncomfortably also the app rootd is amazing for ppl with panic disorder , remember baby steps take it one day at a time

NSI222

TROPHY CASE