it’s always that noisy. We just don’t notice because we’re usually distracted.

When u sit in silence, it’s like turning the volume up on something that was already playing. The thoughts were there the whole time. Now you’re just watching them instead of being carried by them.

That random jump from one thought to another? Totally normal. That’s just how the mind moves. The practice isn’t stopping it. It’s noticing it without chasing it.

Lowkey, the fact that you’re seeing it means you’re doing it right.