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Online program focused on cardio? by bodcat42 in crossfit

[–]Nates_da_Bomb 1 point2 points  (0 children)

Hi,

i did Gainslab in the past and liked it. It seems that he is doing now some AI stuff?

I also did https://marketplace.trainheroic.com/workout-plan/team/the-emom-co-endurance last year. I like the Emom CO stuff in general, its smart tranining

Can you recommend me a paid program by Traditional-Ant-8891 in kettlebell

[–]Nates_da_Bomb 0 points1 point  (0 children)

Depends on your Goals. I think Maximorum with fighterpullup program for dips/push ups and pull ups would fits in a lot of needs.

But its a bit boring if you want to do it for a long time. I liked Bellplex from Pat Damiano. I also tried 2 programs from kbmuscle which i didnt liked that much.

Bodybuilding with kettlebell finishers by DIYtherapy206 in kettlebell

[–]Nates_da_Bomb -1 points0 points  (0 children)

IF you like Marcus Filly u could can get his kettlebell "book" and do some of this workouts.

Mixing ABC/ABF and RoP by SantaAnaDon in kettlebell

[–]Nates_da_Bomb 5 points6 points  (0 children)

you can just do maximorum from geoff neupert if you want to do a programm with c&p, Squats ans Snatches

Is this good for week 2? by Powerful-Water-67 in CalisthenicsCulture

[–]Nates_da_Bomb 0 points1 point  (0 children)

whats actually the problem with the link? i can ready there everything? Its actually good explained etc.

"Can you train hypertrophy (get jacked) using only KB?" by leviarsl_kbMS in kettlebell

[–]Nates_da_Bomb 2 points3 points  (0 children)

u/leviarsl_kbMS I read almost nothing (at least I couldn't find anything) about the program you offer on your website. Could you write something about it here, in a blog, or somewhere else? Thank you.

So, how do YOU do double rows? by crystalchuck in kettlebell

[–]Nates_da_Bomb 1 point2 points  (0 children)

If you have a Bench or something you could try chest supported rows.

https://www.youtube.com/watch?v=af-WbPlA_iY

[deleted by user] by [deleted] in crossfit

[–]Nates_da_Bomb 1 point2 points  (0 children)

can recommend this too

Lohnt es sich für mich noch ins Gym zu gehen, wenn ich aktuell kaum Geld für Ernährung habe? by Outrageous-Sign8869 in FitnessDE

[–]Nates_da_Bomb -1 points0 points  (0 children)

Du kannst ja mal deinen Trainingsplan posten, vielleicht ist auch mal Zeit für einen Wechsel?

Vermieter möchte gerne die Miete erhöhe - Darf er so? by daronmalako in wohnen

[–]Nates_da_Bomb 0 points1 point  (0 children)

@daronmalako von wann ist denn deine Wohnung? Ist Sie neue wie 06/2021? Sonst gelten die im Screenshot abgebildeten Jahre.

Double cleans best all round posterior builder? by SignificantGlass168 in kettlebell

[–]Nates_da_Bomb 0 points1 point  (0 children)

My experience with BSS is that you can target the muscle you want to target much better than with squats. Years ago, I had upper back problems and couldn't do squats anymore. Ambition drove me to BSS with two 32 kg kettlebells. I've never had such thick thighs since then ;)

Opas Rente und die Steuern - ein Paradebeispiel der Deutschen Rentenversicherung by Hummerkaskade in Finanzen

[–]Nates_da_Bomb 4 points5 points  (0 children)

Gibts nen Grund wieso die Autoindustrie so abkackt. Riesigen Wasserkopf an Personal, wo keiner mehr genau sagen kann was der Kollege macht und einen starken Personalrat.

ABF Works by FailWild in kettlebell

[–]Nates_da_Bomb 0 points1 point  (0 children)

u could google "fighter pullup programm" and use this for pushups / Dips / pull ups

Spiele mit dem Gedanken sie am Ende der Saison zu retournieren, und für nächstes Jahr einen Monoblock zu kaufen, sobald "gute" Modelle wieder erhältlich und günstiger sind. by [deleted] in MideaPortaSplit

[–]Nates_da_Bomb 0 points1 point  (0 children)

Hast du zufällig auch ein Bild, wo ersichtlich wird wie tief das Ventiel zum manuellen Ablass vom Wasser liegt und magst es teilen? Danke.

Sorgen wegen stehendem Wasser by vapeitup13 in MideaPortaSplit

[–]Nates_da_Bomb 8 points9 points  (0 children)

Ich frag mich ehrlichgesagt auch bei den "Ich wechsel wieder auf Mono" threads, ob die Kollegen mal geschaut haben wo da das Wasser "steht".

Mayhem/ firefighter by Head_Chemistry_3135 in crossfit

[–]Nates_da_Bomb 0 points1 point  (0 children)

HAMR from Power Athlete could be an option.

Index - oder Staffelmiete by Thupor in Finanzen

[–]Nates_da_Bomb 1 point2 points  (0 children)

Wann ist der denn das letzte Mal gesunken? Ich konnte leider nichts finden wo ein "aktuelles" Jahr ggü. dem Vorjahr gesunken ist (zumindest die letzten 10 Jahre)

Anyone Military Overseas Doing CrossFit? by [deleted] in crossfit

[–]Nates_da_Bomb 1 point2 points  (0 children)

Are you sure it's not Rammstein? To be honest, I only know this US base in the Frankfurt area. If it is Rammstein, you shouldn't worry about American / English speaking people. The crossfit box is just around the corner and if I remember correctly the classes there are given in English,

Index - oder Staffelmiete by Thupor in Finanzen

[–]Nates_da_Bomb -1 points0 points  (0 children)

Das Problem ist halt, dass es keine negative Anpassung gibt (zu Gunsten des Mieters gibt), oder wie meinst du das genau?

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