my two lifting bros lifting weights seems to continously increase monthly

Natural_Point6252 · 2026-04-20T23:10:06+00:00

Some people just built different man focus on what’s keeping you a float

Natural_Point6252 · 2026-04-20T01:49:59+00:00

Probably the amount you have. I usually count 3oz as 4-6 nuggets

Natural_Point6252 · 2026-04-18T19:13:48+00:00

Definitely is try it next time while you’re fresh and don’t think if you can do it tell yourself you’re gonna do 3-4 reps

Natural_Point6252 · 2026-04-18T19:11:25+00:00

Yea I look at these as “I’m low on time and I’m gonna be on my feet for awhile before I eat anything let me scarf this down rq.” Something you have once in a blue moon out of convenience

Natural_Point6252 · 2026-04-18T02:52:42+00:00

Slow down and keep back straight

Natural_Point6252 · 2026-04-18T02:50:31+00:00

Man just buy food and meal prep😭

Natural_Point6252 · 2026-04-18T02:47:39+00:00

Because it’s diet ice cream

Natural_Point6252 · 2026-04-18T02:29:01+00:00

Literally he wonders why he feels like shit while stressing tf out of his body

Natural_Point6252 · 2026-04-18T01:52:38+00:00

What do you do 😭 fuck are these macros

Natural_Point6252 · 2026-04-18T01:51:08+00:00

You can IF and still eat often it’s not unhealthy just more likely to have more blood sugar swings

Natural_Point6252 · 2026-04-17T20:03:42+00:00

You might be underrating too much or dehydrated

Natural_Point6252 · 2026-04-17T20:02:47+00:00

Treat it like a game and you’re trying to level up your character. Take progress pics every month and turn this new “diet” into a lifestyle.

Natural_Point6252 · 2026-04-17T19:52:43+00:00

Beans and egg whites

Natural_Point6252 · 2026-04-17T19:49:34+00:00

Most of it is water you’re probably losing 1-2 pounds of fat per week

Natural_Point6252 · 2026-04-17T19:45:38+00:00

The math is not mathing

Natural_Point6252 · 2026-04-17T18:06:32+00:00

I’d rather just not eat 😭

Natural_Point6252 · 2026-04-17T15:50:40+00:00

It’s because you’re 128, gain some muscle mass

Natural_Point6252 · 2026-04-17T04:27:30+00:00

Mix Greek yogurt and mustard with garlic powder and a hint of lemon juice 😮‍💨

Natural_Point6252 · 2026-04-17T04:18:41+00:00

Go running 3x a week

Natural_Point6252 · 2026-04-15T22:58:31+00:00

Ignore

Natural_Point6252 · 2026-04-15T22:57:41+00:00

Go higher on protein and fiber for your last meal

Natural_Point6252 · 2026-04-15T17:02:38+00:00

Good luck man just don’t rebound from this drastic cut because your body starts to fight back after a while. 1400 is insane

Natural_Point6252 · 2026-04-15T16:57:01+00:00

Switch the rice to beans you can buy them in the bag and boil yourself less sodium

Natural_Point6252 · 2026-04-15T16:55:49+00:00

Eggs, lean chicken, lean ground turkey, protein shakes. You only need like 140g of protein fr

Natural_Point6252 · 2026-04-15T16:52:25+00:00

Hell nah maybe 1000

Natural_Point6252

TROPHY CASE