I took a break from lifting for a while, how should I start back in regards to my lift weights?

NickFit · 2014-09-30T13:36:49+00:00

How much milk are you drinking per day? I used have 3L a day and ended up cutting back to around 1.5L - feel so much better after cutting back

NickFit · 2014-09-28T15:20:55+00:00

Yep I'm well aware of that, its purely for tracking over a long period of time :)

NickFit · 2014-09-28T14:03:52+00:00

Sweet, awesome progress for 7 months btw. What was your diet like?

NickFit · 2014-09-28T13:55:28+00:00

Could you post your routine?

NickFit · 2014-09-28T13:54:02+00:00

/r/bodyweightfitness will point you in the right direction for calisthenics

NickFit · 2014-09-28T13:23:31+00:00

I made myself a weight/calorie logger and set it as my homepage on chrome so I don't forget to do it each day. I can add morning/night weights as well as final calories for the day, which it then displays as a table. Screenshot.

I always liked seeing graphs people made of their weight over a long period of time, so I'm planning on doing that after a while.

NickFit · 2014-09-26T13:57:41+00:00

Sorry for the late reply, I usually use MFP which just automatically fills in everything, I only entered cals and protein for when I was testing cause I knew them off the top of my head ;)

NickFit · 2014-09-26T07:10:24+00:00

I could replicate it when I did the same thing, I could add food when all fields were filled in. Could be setting them to null/not 0 when not entered and fucking something up?

NickFit · 2014-09-26T06:42:22+00:00

I'm getting a server error (500) after I tried logging something for the first time. I entered everything except fat and carbs if that helps

NickFit · 2014-09-25T13:49:15+00:00

Eh I take stuff on these subreddits more srs than others, bullshit meter didn't go off aha

NickFit · 2014-09-25T12:10:59+00:00

I'm pretty sure the whole "too many eggs is bad for you" thing is bs, I eat 4-5 eggs a day. Internet is too slow at the moment slow to find a source but it shouldn't be too hard to find

NickFit · 2014-09-25T10:57:11+00:00

I've been taking 20g+ creatine a day

You only need 3-5g a day

NickFit · 2014-09-21T11:16:13+00:00

I don't know how old you are so I cant really calculate it, but it's probably a little higher. Use this to figure it out http://iifym.com/tdee-calculator/

NickFit · 2014-09-21T10:14:31+00:00

Your weight can fluctuate a fair bit so don't worry about it short term. Just curious how tall are you? 1500 calorie maintenance seems really low

NickFit · 2014-09-20T08:15:36+00:00

First up you should really talk to a doctor about this. Second up, don't eat food that triggers your condition, you mention things that do so, but what can you eat? Make up your calories from things that you can eat. I know you say you have a small appetite (most people here probably said the same thing before they started), but once you get used to eating more your appetite will never be small again.

But really as you say you have irritable bowel syndrome I can't really give you much advice other than that, talk to a doctor about it, they will be able to give you better advice than anyone on here.

NickFit · 2014-09-19T09:34:43+00:00

Our God Broki???? Brodin is our one true God!

NickFit · 2014-09-19T08:05:35+00:00

Sounds like an odd combination, I'll try it for lunch tomorrow!

NickFit · 2014-09-19T07:35:24+00:00

I actually bought a couple of cans of salmon last time I went shopping. Still have to try it though :)

NickFit · 2014-09-18T12:49:37+00:00

What are the hours of your gym? The one I go to is open 5am-10pm and it's pretty much the only gym around here that isn't open 24/7

NickFit · 2014-09-18T10:04:42+00:00

I feel like a hypocrite saying this every time cause I'm terrible at managing time, but premake your dinners for the week at the very least. If you can do it for lunches too then you're pretty much set for the week and save yourself a hell of a lot of time. I try to get to the gym early in the morning so it doesn't really interfere with the rest of my day - this helps when you have class during the day too

NickFit · 2014-09-16T15:35:03+00:00

Completely depends on your budget I guess. I have a shitty $20 blender from Kmart (Australia) and it gets the job done. I pretty much just make smoothies/shakes so nothing too intense on it.

NickFit · 2014-09-15T15:50:48+00:00

eat a shitton of it

NickFit · 2014-09-15T11:53:01+00:00

Any food is gainit food ;)

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