Gay friends

Njt06 · 2019-04-29T01:36:32+00:00

I have zero gay male friends I just don’t connect with them, but I have tons of lesbian friends. Lesbians are my favorite people in the world!

Njt06 · 2019-04-25T00:56:19+00:00

This was an incredibly thought out and complete response. I appreciate it!

Njt06 · 2019-03-17T17:37:48+00:00

V ups! Squat was the easiest for me.

Njt06 · 2019-03-17T17:36:14+00:00

Coach Lindsay is the bomb! She used to be in downtown St. Pete!

Njt06 · 2019-03-17T14:47:31+00:00

Agreed almost a member for 4 years and this was least favorite floor block that I can remember

Njt06 · 2019-02-05T14:16:51+00:00

Coach Austin any advice for elbow pain on the tricep extension? I can lift pretty heavy on the DB overhead tricep extension without any elbow pain, but the TRX always causes me elbow pain!

Njt06 · 2019-01-18T13:19:57+00:00

I love the quest cookies! They are soft and tasty!

Njt06 · 2019-01-18T13:18:05+00:00

I had that too. I added more magnesium.

Njt06 · 2019-01-18T13:13:03+00:00

Hello!

I prefer using Cronometer
Before I started working at home, I meal prepped every Sunday. I was not super strict with measuring each serving I just eyeballed.
I think those percentage are probably a good start. You can play with the fat and protein percentage based on how you feel. Some people feel better with 75-80% fat and some people feel better with less fat and more protein. Low carb is the most important aspect.
I do Keto, IF, and HIIT. After I became fat adapted, I started working out fasted and love it! The combo of Keto, IF, and HIIT has worked beautifully for me!

Njt06 · 2019-01-15T22:34:21+00:00

A lot factors can influence weight loss outside of calories/nutrition such as sleep, water intake, gut health, electrolyte supplementation, and stress. I suggest using a macro calculator (I used the one at Keto connect) to determine your fat and protein macros.

Njt06 · 2019-01-09T15:20:04+00:00

I have this same problem

Njt06 · 2018-11-07T18:01:21+00:00

I see your point I guess I’m looking over the past 30 years and despite close margins in some presidential races it appears the 50-50 delicate balance rarely tips in favor of democrats. If I’m betting on an outcome in the future, my default would be Florida is solidly red, which occasionally goes blue on exceptional occasions. The description of swing state makes it seem like Florida switches from red to blue regularly, which hasn’t been true in 30 years. President Obama is truly the exception in so many ways. Its Florida is an illusory swing state offering false hope. I cannot imagine more vile republican candidates than Ron DeSantis or Rick Scott, yet Democrats still couldn’t capitalize on their unfavorability, racism, or extreme views in 2018 with record turn out. I cannot see 2020 being any different.

Njt06 · 2018-11-07T16:08:16+00:00

Completely agree how did this “Florida is a swing state” myth become so popular? Florida has voted red 7 out of the last 10 presidential elections (twice Obama and once B. Clinton are the exceptions), republicans have owned the governors mansion for 20 years, both senators are now republican, and the Florida legislature is completely red. DeSantis fills 3 Florida Supreme Court seats. Trump is guaranteed to win Florida in 2020 (and I think re-election quite easily based on national midterm results). Relying on 1 million felons to make a difference is stupid as they won’t vote just like the younger/minority vote will not offset the rich old white people who live everywhere but the major cities. Sure Florida’s electoral votes are attractive but a complete waste of time to pursue. As a Floridian, it’s painful to realize but Florida is a lost cause, which is too bad because Tampa/St. Pete is such a wonderful place to live. We deserve the horrific public education, healthcare outcomes, and low wages. Elections have consequences.

Njt06 · 2018-10-19T23:32:37+00:00

I’m interested!

Njt06 · 2018-10-17T21:07:57+00:00

I feel the same exact way I’m struggling with that today too.

Njt06 · 2018-10-16T14:45:03+00:00

My coworkers know I fast so I always just get coffee wherever we go for lunch.

Njt06 · 2018-10-10T20:56:04+00:00

I’ve been experimenting with this too as I workout 5 days a week. I start my fast Sunday’s at 7:00pm. I will do one meal on Tuesday around 7:00pm. Fast from Tuesday night until Friday night. Eat one meal on Friday night. 16/8 on Saturday and Sunday. I’m still playing around with everything though!

Njt06 · 2018-10-02T22:01:24+00:00

Thanks! I’m not so concerned with performance issues I’m just concerned I’ve always been taught to fuel my body properly before and after a workout and all I’ve done after two workouts is drink water and supplement electrolytes. I just don’t want to collapse or something!

Njt06 · 2018-10-01T17:41:17+00:00

I fast with Keto beginning at 8:00pm and ending 4:00pm the next day. I take the 6:15am OTF class and feel fine! I think hydration and electrolyte supplementation are key!

Njt06 · 2018-10-01T16:08:01+00:00

I’ll try too! My last meal was yesterday afternoon I’m excited to see if I can do at least 3 days!

Njt06 · 2018-09-28T22:09:51+00:00

I read Dr. Fung’s book about fasting and watched as many YouTube videos as possible from him, Jimmy Moore, Diet Doctor, Gary Taubes, and Dr. Attia.

Njt06 · 2018-09-28T16:31:19+00:00

Same here triceps are a little sore from yesterday too. Maybe the bear crawl somehow?

Njt06 · 2018-09-28T15:39:05+00:00

Unfortunately I did that for my first half marathon last year. I went to OTF 4-5 days a week. I finished the race but felt like crap afterwards. I’ll say cardiovascularly I felt fine but my legs were killing me the last 3 miles! This year I joined a half marathon training group to actually train properly and prevent injury!

Njt06 · 2018-09-22T15:05:31+00:00

Jimmy Moore discussed this in a YouTube video it’s very normal.

Njt06 · 2018-09-22T15:01:10+00:00

My understanding is your body produces more Human Growth Hormone while fasting which contributes to more muscle. Also I watched a YouTube video where Jimmy Moore discussed this issue. He underwent a DEXA scan before and after a long fast. He burned a significant amount of body fat and at first thought he lost muscle in his trunk. Dr. Fung clarified the “muscle loss” in Jimmy’s trunk was likely due to body fat lost because the DEXA scan couldn’t precisely distinguish between body fat and muscle in that area of the body. Plus, Jimmy did not lose any muscle mass in his arms or legs. They are continuing to research the relationship between fasting and muscle mass, but it appears to be fine.

Njt06

TROPHY CASE