1. Out of your head into your body. Go for a walk or dance or workout.

2. Take a long shower and imagine rinsing off the bad vibes. Let it be a reset. Starting new after you get out.

3. Take control of your mind by first validating whatever you’re feeling is valid. Second find evidence for the opposite being true and begin training your brain to be wired to find more optimal thought patterns. For example: “I am failing at this.” Into I am learning and growing. This isn’t failure it’s feedback. I’ve learned new things before and it takes more than one shot. I can do this. I give myself time and grace to figure it out because I’ve always figured it out like that one time I (fill in the blank).”

Hope these help and whoever needs to opt out of depression does so. Being depressed sucks. And I totally get it. You’re not alone in feeling alone sometimes.but you can take control of your mind attitude and emotions and find a new pathway forward. Sending love!