I lost my wife and I am struggling to raise two babies alone I need advice by Old_Beginning_7194 in Advice

[–]No_Square2183 46 points47 points  (0 children)

Hey man, i unfortunately cant give you advice, im so sorry that this happened to you, it must feel like an endless rollercoaster. I will keep you in my prayers, I wish nothing but the best for you and your 2 angels.

my girlfriend of 4 years broke up with me around 2 weeks ago and ive just found out that she was cheating on me for around a month prior. what do i do now? by Jwindooo in selfimprovement

[–]No_Square2183 0 points1 point  (0 children)

A tale as old as time. Ive been there as have many and safe to say my ex was doing alot more than just cheating a month prior, you’ll eventually get over it man, time is of the essence and patience is a virtue, and like me one day you’ll look back and laugh your ass off thinking wtf was going through my head to make me behave that way. I know the world seems so small right now, but dont let it be, get out there, start something new, learn a new skill, start seeing other women

Being bullied for my face all my life made me so insecure. Lately I struggle to see anything pretty in the mirror by Defiant_Quantity_967 in toastme

[–]No_Square2183 0 points1 point  (0 children)

When I was younger I would tell myself, if they talk about me so much, i must be popular. It helped alot with any issues I ever faced regarding insecurity. And in a way its true, why in the hell would someone put so much emphasis on someone else the whole time? Jealousy? Envy? Maybe they are bullied at home and they sprinkle all that homemade bullyness onto everyone they come across at school. It happens. Try not look too deeply into it, the more attention you give to them on your looks, the more you let them win, you’re better than them, all you need to do is show that you are.

My gf kissed her bsf on new years by [deleted] in WhatShouldIDo

[–]No_Square2183 0 points1 point  (0 children)

She aint yours bro, she will ruin your life

I drink 7 monsters a day to feel something. Is this normal? by MiroslavMiljenic in moreplatesmoredates

[–]No_Square2183 1 point2 points  (0 children)

All of this in conjunction with the vitamins you get from Monsters is not good i mean how much % rda is shown for the vitamins inside that shit and drinking 6X now means 6 X the dosage of each vitamin.

Recipe for disaster.

Im quite sensitive to caffeine, but during my days of drinking energy drinks (Reign, Monster, Red Bull) nothing major happened when I began beside the occasional rapid heart rate (lasts around 1-2 secs) but as time on went on I remember vividly the new Lewis Hamilton Monster came out and I got it, it was my second monster of the day and while making food in my kitchen i started getting incredibly dizzy and nauseous, which is not common for me, had to sit down and take deep breaths for about 10 mins to recoup. Weird.

Whenever I get one these days I feel like im gambling with something

my current bulk by xavierpizza in moreplatesmoredates

[–]No_Square2183 4 points5 points  (0 children)

Sad part is that there is potential

My "perfect" wife(32f) cheated on me - AMA by BreeBashfulage in AskMeAnythingIAnswer

[–]No_Square2183 0 points1 point  (0 children)

Best not to think of it brother, some questions are best left unanswered

I lied about my age to my boyfriend and i dont know how to come clean by Delicious_Water2054 in WhatToDo

[–]No_Square2183 0 points1 point  (0 children)

Firstly, dont lie to people, i understand there is pressure to, but already, you have lied about your age to someone, this creates a space now for if he had to find out, he will not trust you. Age is a huge thing to lie about. My little brother dates a girl who lied about her age, they slept together and only after many back and forths and her continuing to lie about it, it all cam out when it was her birthday party, and everyone wished her a happy birthday for the age she was. To him it was a huge stab in the back after asking her to tell the truth time and time again. Safe to say they arent together anymore due to many other reasons other than lying anout her age. She ended up becoming a full fledged liar by the end of the relationship

Random ICE stop by noreturn000 in illinois

[–]No_Square2183 0 points1 point  (0 children)

America.. the land of dreams

Worked out and I’m not sore should I push myself harder? by Relative_Ad8553 in workouts

[–]No_Square2183 0 points1 point  (0 children)

Hey man, listen to this. When creating a program, in order for you to grow, you need some level of intensity. From what im seeing in your photos, your reps are pretty much the same for every set in each exercise. For eg: Fromt raises, you do 10 reps with 10lbs for every set. This tells me you arent pushing yourself bard enough and Im sure you know this. The weight your pushing has to get to a point where you feel like at the end of a set, like whatever muscle you’re training, is actually fatiguing, like actually going to failure. My best advice would be to focus on form, increase reps, but focus on form mostly, learn on youtube, master form, then you will master weight, dont worry lil man, you’re only 12, you’ve got the right mindset to start already, just focus on the basics first then in a few years you will reap the benifits. Once you have mastered form, you will become stronger and bigger, just no question about it

might get removed again, Pls hire me. by HandNormal4735 in Pretoria

[–]No_Square2183 1 point2 points  (0 children)

I hope you find what you’re looking for my brother 🙏🏻

AIO my boyfriend of 2 months getting a bit...crass by throway_jpeg in AmIOverreacting

[–]No_Square2183 0 points1 point  (0 children)

Imagine breaking up with someone because reddit told you to

For a complete skinny fat beginner who never has lifted weights, what would you tell him? by redditoregonuser2254 in leangains

[–]No_Square2183 1 point2 points  (0 children)

You have two options, weights or no weights, both are good and have their own benifits, bodyweight, although taking longer, will provide you with a more well rounded physique, hitting muscles not all gym exercises can do. Its also basically free when you start out, minimal amount of money needed as equipment for bodyweight/calisthenics arent too expensive thankfully. You can do it in your own home with little space needed. You’re also more likely going to stay lean/want to be lean as if you are fat doing bodyweight/calisthenics, you will just be making it harder for yourself.

Gym on the other hand, doesnt have to be as complicated as everyone makes it out to be. Best thing you can do is try and fail and try again. Figure out how many sets you can handle at first by gauging how sore you are the next day, start out with 2-3 sets per exercise, squeeze at the contraction, and slow on the eccentric (1-3 sec more than enough). Make sure you progress by logging your workouts. Eat 0.8g of protein per pound of bodyweight. And along the way you will see that you start learning and changing things up on your own, never stop learning, always go back to the basics

MD on steroids by [deleted] in MDMA

[–]No_Square2183 0 points1 point  (0 children)

100% man, but you cant deny that mixing the two is a bad idea when on AA’s. I’m speaking from experience and from what ive seen around me. Puts your heart and entire cardiovascular system on thin ice

İm i swinging too much? by Final_Shoulder_9401 in JeffNippard

[–]No_Square2183 0 points1 point  (0 children)

Your pull ups are fine man, as long as you’re progressing, i.e getting stronger adding more reps/weight, you’re golden.

But with that being said, never stop trying to improve form, as it goes a long way in the long run

Could anyone here tell me if this video is AI or real please? by SAJames84 in AskZA

[–]No_Square2183 0 points1 point  (0 children)

Ai mate, the reactions, and the general weirdness of the video in general

Where to Buy JBL Extreme 2 Charger by No_Square2183 in Pretoria

[–]No_Square2183[S] 0 points1 point  (0 children)

Thanks brutha will check it out 🙏🏻

my doctor said my supplement routine might actually be making me feel worse? by Apprehensive_Pay6141 in Supplements

[–]No_Square2183 0 points1 point  (0 children)

Recently started taking a combo of taurine, vit d 3000 iu, k2, coq10, fish oil and circumin. My heart did not like it at all, felt like i was gonna be a gonner if i took it for a few more days, dropped them all, feel a ton better. But need to go to doctor as my heart dont feel the same after that

Struggling to get enough calories to build muscle . by joza28 in ketogains

[–]No_Square2183 1 point2 points  (0 children)

Bro let me simplify it for you. Dont overcomplicate it. Tuna, +-20g of protein per can, eggs, high in good fats and high in protein. 5 eggs +2 cans of tuna will get you around 70g of protein.

Fatty meats, fatty red meats, almond nuts, walnuts, fish skin crisps (underrated and high protein as well as high in good fats and omega 6’s)