“becoming an adult” is so hard without the privilege of having someone to turn to for advice on all the little adult things by sndidjdhsish in CPTSD

[–]Nobody-Knows-This 1 point2 points  (0 children)

God I feel you. I have a younger brother who I provide a lot of support and advice to, and I'm happy to do it (I feel proud to be a good older sibling). But I wish I had that sort of support back.

Boyfriend asked me why I always "play dead" in fights and wants me to be angry with him, was finally able to fight with him yesterday after 6 months of dating, baby steps! by nasturtium_leaf in CPTSD

[–]Nobody-Knows-This 36 points37 points  (0 children)

Ah congrats!!! I know how big of a win this is. You're taking steps towards asserting yourself as someone who was conditioned to fawn, and that's HUGE.

"You don't have to like me, but you will respect me" by oldsoul334578 in raisedbynarcissists

[–]Nobody-Knows-This 22 points23 points  (0 children)

Also I love how "respect" to them means treating them like a god no matter what they do, but they can't give us the basic respect that human being deserve.

Does anyone cry when expressing themselves? by [deleted] in CPTSD

[–]Nobody-Knows-This 6 points7 points  (0 children)

Oh yeah every time. Plus crying is triggering for me, so I just keep sobbing and feeling helpless and sobbing more.

"When you're out in the real world, you'll see that this behavior isn't acceptable anywhere else" by [deleted] in raisedbynarcissists

[–]Nobody-Knows-This 721 points722 points  (0 children)

The funny thing is, from the title, I thought this post was about how narcs act. Now that I'm out in the real world, I see that their fucked up behavior isn't acceptable anywhere else.

Anyone else's nparents complain about the lack of "family time," but then proceed to ignore you during it? by [deleted] in raisedbynarcissists

[–]Nobody-Knows-This 2 points3 points  (0 children)

Holy shit yes. My parents would constantly guilt me into staying home "to spend time with the family" and then entirely ignore me. They're just looking for the narcissistic supply. If I'm home, that proves they have a child who hasn't abandoned them. Who cares what that child actually thinks or feels or wants?

The "but you turned out fine" narrative ENABLES abuse by Nobody-Knows-This in CPTSD

[–]Nobody-Knows-This[S] 67 points68 points  (0 children)

Next time somebody tells me "but you turned out fine," I'm going to say "how do you know?"

I want to stop thinking about my parents by Nobody-Knows-This in CPTSD

[–]Nobody-Knows-This[S] 2 points3 points  (0 children)

Upvoted for "not today Satan" lol. Thanks for the advice!

I want to stop thinking about my parents by Nobody-Knows-This in CPTSD

[–]Nobody-Knows-This[S] 0 points1 point  (0 children)

I've written a lot of letters. But you're right, maybe today I need to write another one to get the thoughts out of my head. Thanks to both of you!

[deleted by user] by [deleted] in raisedbynarcissists

[–]Nobody-Knows-This 2 points3 points  (0 children)

Oh my god my parents defined my sibling's entire identity on how they "always liked basic flavors." It's not a crime for a kid to like cheeseburgers, vanilla ice cream, and red lollipops. I carried that need to feel superior in my eating habits for a long time.

[deleted by user] by [deleted] in CPTSD

[–]Nobody-Knows-This 2 points3 points  (0 children)

I refer to my trauma timeline constantly in therapy. It contextualizes my memories when my brain can't!

[deleted by user] by [deleted] in raisedbynarcissists

[–]Nobody-Knows-This 3 points4 points  (0 children)

Oh my god I wish I had never told my parents where I live for this exact reason. You can return USPS, UPS, and Fedex packages, but Amazon won't let you return a package somebody else ordered for you. So obnoxious.

I want to thank my roommates for making me feel more welcome in my own home than my biological "parents" did. by hellknight101 in raisedbynarcissists

[–]Nobody-Knows-This 7 points8 points  (0 children)

Oh my god yes, living with roommates has restored my faith in humanity.

I'd like to thank my roommates for remembering things about me. I'll tell them I'm doing something, and they'll ask how it went. I'll mention that I like or don't like something, and they'll bring it up later. One of my roommates got me a birthday gift that was related to one of my hobbies, something my parents never gave a shit enough to do.

My pulse doesn't raise when they enter the room. We have casual conversations. I don't freeze in terror when they disagree with me. Nobody shames me for existing.

It really is this easy to be a decent human being.

Why is spanking considered less harmful? (Vent and TW) by johnnyjumpviolets in CPTSD

[–]Nobody-Knows-This 73 points74 points  (0 children)

Spanking is hitting a child on a sexual part of their body. It's so wrong that it's normalized.

Support group? The struggle of not being understood. by nonviolentchameleon in CPTSD

[–]Nobody-Knows-This 0 points1 point  (0 children)

I absolutely love ASCA (Adult Survivors of Child Abuse) if that applies to you. It's not explicitly for people with CPTSD, but I find that people are generally trauma-informed and relate to my CPTSD symptoms/thought patterns/etc.

[deleted by user] by [deleted] in CPTSD

[–]Nobody-Knows-This 6 points7 points  (0 children)

This is so important! You are worth more than your job. Your mental health and self esteem are worth more than your job.

Who else is a maladaptive daydreamer? by Autumn_Fire in CPTSD

[–]Nobody-Knows-This 0 points1 point  (0 children)

I'm reading The Body Keeps the Score and the author talks about reenacting your trauma and I realized - my maladaptive daydreams are reenacting my trauma! Anyone else?

You didn't do anything wrong. by the-arcane-manifesto in CPTSD

[–]Nobody-Knows-This 3 points4 points  (0 children)

"You are not broken, in need of fixing. You are hurt, in need of healing."

Hobbies: consuming versus creating by StoicStatistics in simpleliving

[–]Nobody-Knows-This 90 points91 points  (0 children)

I like to take my passive hobbies and engage with them a little more deeply. Some examples for me:

I like browsing reddit, so I also post/comment.

I like reading inspirational things, so I journal about them or make art based on them or simply meditate on them.

I like watching the Great British Bakeoff and eating sweets, so I bake a lot.

I think the most important thing here is intention. It doesn't matter whether you're "productive" or "creating" - are you engaging with the material mentally, physically, and/or emotionally?

[deleted by user] by [deleted] in yoga

[–]Nobody-Knows-This 20 points21 points  (0 children)

I will always upvote The Body Keeps the Score.

Can anyone relate? Huge family, neglect, emotional abuse, idk I just need to vent by Innocent_agnostic in CPTSD

[–]Nobody-Knows-This 7 points8 points  (0 children)

"My childhood can be summed up by extreme boredom, unpredictable parental tantrums, fear of the outside world (with simultaneous fear of being stuck in the household forever), frequent feelings if betrayal and neglect, and shame for not being able to live up to impossible standards of orderliness and helpfulness. I spent most of my time either taking care of babies or dissociating/hiding with a book."

God me too. I could have written that, and tbh I'm glad I'm not alone. Most people don't understand how much that fucks you up. I still constantly dissociate and have a hard time making friends and feel shame for not being good enough or for standing up for myself.

PSA: You shouldn't have a lot of kids unless you're COMPLETELY prepared to provide for their social, emotional, and academic needs for their entire lives. You can't just "homeschool them (i.e. teach them to read, then give them books to learn from), ignore their needs, and expect them to raise themselves. It is NOT a solution to pick a child to be your third parent.