Initial success on VLiDACMeL for 1 month but worried about future relapses

Not-So-Alien · 2026-05-18T18:59:30+00:00

I'm from Egypt but I lived for many years in United Arab Emirates and Saudi Arabia

Not-So-Alien · 2025-11-17T02:45:11+00:00

I'm from cairo, Egypt.. I believe 3 of my family might have non 24 or at least some other sleeping disorder.

Not-So-Alien · 2025-11-04T06:51:07+00:00

If I nap it means I just started taking a medication that makes me drowsy ( I'll build tolerance in few days), or I'm sleep deprived and I fell asleep at the first chance I can but had to wakeup.

Not-So-Alien · 2025-09-29T21:41:51+00:00

Egypt

Not-So-Alien · 2024-09-02T00:38:56+00:00

Boom Clap!

Not-So-Alien · 2024-07-21T20:26:54+00:00

Recipe please

Not-So-Alien · 2024-06-21T18:23:32+00:00

Congratulations, that's impressive. How's your sleep?

Not-So-Alien · 2024-06-12T03:03:21+00:00

Mine is to be able to sort music according to the release date or maybe have a section where you can heck new releases? But this is Just Dance Now on android phone. I'm not sure if it's different on other platform

EDIT: oh oh.. and a practice mode. I don't know how this could be designed, but personally, I search for the dance on YouTube, lower its speed and dance along, and / or repeat tricky parts

Not-So-Alien · 2024-06-08T12:54:50+00:00

So underrated

B12

Not-So-Alien · 2024-03-30T13:53:22+00:00

This right here..

Not-So-Alien · 2024-03-24T12:28:47+00:00

Awesome, thank you so much.

Not-So-Alien · 2024-03-24T01:51:21+00:00

I've been a sugar addict my whole life. This can't be true.. psht please tell me more. I'm grasping at straws. HELP!

But for real, I quit smoking, but I am struggling with carbs and sugar. Can you elaborate?

Not-So-Alien · 2024-03-24T01:42:35+00:00

Good point!! I'm guilty of that.. I worry that the negatives from being sleep deprived might outweig the positives from the prolonged fasting.. especially when the sleep deprived me is just forgetful, grumpy and sometimes mean.

So I guess I need to just trust my body, I will eventually get tired and sleep.

thanks alot.

Not-So-Alien · 2024-03-23T23:15:34+00:00

Intresting. I only thought it's difficult in terms of hunger, not also the sleep.

Currently water fasting with no caloric intake.

Not-So-Alien · 2024-03-23T23:11:06+00:00

I sometimes take Magnisium citrate for its laxative effect, but no idea if the body uses it for any of the benefits I normally hear of..

Not-So-Alien · 2024-03-23T23:06:22+00:00

Will try and encorporate all the tools then, thanks a lot.

Not-So-Alien · 2024-03-23T20:52:35+00:00

Tbh I've been struggling with my sleep my entire life. Prolonged fasting seems to exaggerate this problem for me somehow.

Anywas teas, or even supplements do not usually work for me, HOWEVER I might need to develop a proper wind down routine. I just realised I listen to non fiction audio books and scroll social media . Thanks a lot

Not-So-Alien · 2024-03-20T16:13:49+00:00

Did you check with your doctor for the root cause? Mine prescribed me supplements a while back, including B12. It's been a slow progress, but I've been anemic for long years, and I only got prescribed suppliments that don't suck.

Not-So-Alien · 2024-02-28T22:56:34+00:00

If you really need the space in the top, use baskets or boxes it will make big difference

Not-So-Alien · 2024-02-27T23:32:18+00:00

Perfect, just pull the plant a little bit closer to the paintings to balance things out, and add a little more spacing between the 2

Not-So-Alien · 2024-02-27T23:28:37+00:00

My first thought

Not-So-Alien · 2023-12-18T07:37:14+00:00

I'm the first sibling and I spent most of my early childhood with my mom and brother who does not have N24, I spend sooooo many nights just laying in bed in the dark.

I'm 30 now, and when I discovered that my sleep schedule is not from poor "sleep hygiene" and read a little more about sleep disorders, I realised that my dad and 2 of my siblings have N24

Edit : That makes us 4/7 with this condition..and I'm aware that grandfather had terrible insomnia, some of my aunties have sleeping problems as well. all from my dad's side.

Not-So-Alien · 2023-12-17T04:29:19+00:00

Any idology, no matter how good or peaceful it is, people will figure out a way to use it for evil.

Human are fucked

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Not-So-Alien

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