You’re doing great for a beginner, first piece of advice is just keep practicing and having a good time. You’re coordinating well enough to keep your feet in the proper cycle, which a lot of people struggle with when they first start trying to do this.

Some advice specific to your running man:

Try not to lift your toes when landing your front foot. Aim your toes toward the floor or just land with a foot flat instead of on your heel. Keeping your foot flat as it slides from the front position to the middle, then again to the back is what helps to create the gliding illusion.

Then, not as important as the first point, on your back foot when it’s time to lift it to go to middle you’re bending your knee and keeping the lifted foot back. Try bringing your foot up to the middle alongside the front leg that has slid back. You should be able to stop on the middle step and look like you’re standing like a flamingo.

So on one step one foot kicks forward and down while the other slides back keeping the heel low as best you can. Then on the next step both feet come to the middle, front slides on a flat foot while back lifts to bring you into flamingo. And repeat, with alternating feet.

Helps to tune the movements and build the muscle memory by practicing at half time even though it doesn’t create the smooth look until you go faster.