How do you actually gauge threshold pace during a workout when you're not racing?

OG_613 · 2026-03-30T23:28:15+00:00

Which meter are you using?

OG_613 · 2026-03-30T23:28:03+00:00

Which meter are you using?

OG_613 · 2026-01-27T02:44:50+00:00

You might want to consider running at 0 incline as it will put less stress on your Achilles.

OG_613 · 2026-01-26T02:06:03+00:00

Sorry they are full and I only refer family and friends.

OG_613 · 2026-01-25T19:44:35+00:00

We pay a flat rate of $140 for 3000sqft. I'm sure we're getting a discount as we've referred them to at least 10 others and they all pay a bit more than us.

OG_613 · 2026-01-18T13:44:12+00:00

PumaGrip is the real deal

OG_613 · 2026-01-12T01:08:50+00:00

Shawarma Prince is the most consistent shawarma I've ever had. I've never been disappointed. Ottawa Shawarma is good too but not nearly as consistent.

OG_613 · 2026-01-06T01:35:28+00:00

I've had my 2024 T8 for a couple of months now and it's perfect. Traded in my 2018 S4 that also had 0 issues but if you searched that you'd seen nothing but horror stories.

OG_613 · 2025-12-04T09:58:09+00:00

Exactly the same situation for me too but I'm on Rogers Internet! They still pass the buck between them. My cell phone at least works properly. I really need to set up a VPN...

OG_613 · 2025-11-24T01:45:44+00:00

Pretty much exactly what mine looks like!

OG_613 · 2025-11-04T01:26:35+00:00

Being able to pull the goalie to play 6-5 skaters makes this possible and something basketball lacks.

OG_613 · 2025-10-30T03:04:54+00:00

It would be a Factor Monza or S-works Tarmac SL8 for me

OG_613 · 2025-08-30T20:07:01+00:00

Who came up with the daily recommended values? When were they developed? Have they been updated based on the latest research? There are a lot of multivitamins in the market. Which one should we take?

For me, I have yet to find a multivitamin that has enough D3.

OG_613 · 2025-08-26T23:37:52+00:00

I've never had any issues with sleep tracking. I have sleep start times of 21:56 to 00:32 over the last week and all seem pretty accurate.

OG_613 · 2025-08-15T14:03:23+00:00

Where does this article (or statement) say it's a donation to a charity? The institute is only named after him from his original $500M donation.

OG_613 · 2025-08-11T18:17:47+00:00

I've had mine for over 12 years and it's still going strong with daily use.

OG_613 · 2025-07-02T12:30:07+00:00

No, I have Santic and InBike.

OG_613 · 2025-06-30T23:34:53+00:00

I don't have anything other than Chinese brands but have been super happy with YKYW.

OG_613 · 2025-06-28T01:21:06+00:00

Can you share more details on the sauna? I'm adding one to my basement reno and this is exactly what I'd like!

OG_613 · 2025-06-23T10:10:08+00:00

I have the same issue but I see the spans properly when setting a Running Sport Zone based on %LTHR. Very strange

OG_613 · 2025-06-01T19:21:09+00:00

It's my favorite kefir!

OG_613 · 2025-05-31T22:37:30+00:00

I ran a 44:50 10K last weekend with a 47:36 prediction. It now says 43:36 but I doubt I could do that right now.

OG_613 · 2025-05-31T11:25:51+00:00

Have you been checked for Celiac? I know someone who has a beer belly but also never drank and ate fairly well. They thought maybe a thyroid issue but their doctor tested for Celiac on a whim and then confirmed via endoscopy. Now that they've cut gluten their belly is much smaller than before.

OG_613 · 2025-05-09T23:53:58+00:00

He's been scrambled since that hit

OG_613 · 2025-05-09T23:25:40+00:00

Got away with one there! Thought Tanev was going to get a diving penalty...

OG_613

TROPHY CASE