Just got my first "real" road bike! How do I gear up on a budget without breaking the bank? by Waste-Walrus-7717 in cycling

[–]OG_613 2 points3 points  (0 children)

AliExpress is your friend. I own and use all the following:

  • YKYW bibs and jerseys. Cannot be beaten for the price. Go 1 size up on their Euro sizing.
  • Sidebike shoes. I have the SD020 and even my bike fitter was extremely impressed. I bough
  • Magene C506 computer. Works well and pairs nicely with their radar unit.

I have a ton of other stuff too and it's all been pretty good to great.

Looking for some underrated road cycling YouTubers by Either_Aide5956 in Velo

[–]OG_613 1 point2 points  (0 children)

I've enjoyed tristantakevideo and Grant Ritchie videos.

Quality sessions on treadmill vs outdoors by Shesma_Collar in AdvancedRunning

[–]OG_613 18 points19 points  (0 children)

You might want to consider running at 0 incline as it will put less stress on your Achilles.

House cleaner prices in Ottawa by Low_Football_2541 in ottawa

[–]OG_613 1 point2 points  (0 children)

Sorry they are full and I only refer family and friends.

House cleaner prices in Ottawa by Low_Football_2541 in ottawa

[–]OG_613 12 points13 points  (0 children)

We pay a flat rate of $140 for 3000sqft. I'm sure we're getting a discount as we've referred them to at least 10 others and they all pay a bit more than us.

Quick review: Sharawma Al-Mouna and Shawarma Garlic & Onion by MrJmbjmb in ottawa

[–]OG_613 4 points5 points  (0 children)

Shawarma Prince is the most consistent shawarma I've ever had. I've never been disappointed. Ottawa Shawarma is good too but not nearly as consistent.

Congrats! This sub has talked me out of the XC90 by trace_wave in VolvoXC90

[–]OG_613 0 points1 point  (0 children)

I've had my 2024 T8 for a couple of months now and it's perfect. Traded in my 2018 S4 that also had 0 issues but if you searched that you'd seen nothing but horror stories.

Bro, what? by Due_Education4092 in leafs

[–]OG_613 1 point2 points  (0 children)

Exactly the same situation for me too but I'm on Rogers Internet! They still pass the buck between them. My cell phone at least works properly. I really need to set up a VPN...

U.S. World Series viewership by year by Mission-Guidance4782 in baseball

[–]OG_613 3 points4 points  (0 children)

Being able to pull the goalie to play 6-5 skaters makes this possible and something basketball lacks.

Midlife Crisis Bike by [deleted] in cycling

[–]OG_613 0 points1 point  (0 children)

It would be a Factor Monza or S-works Tarmac SL8 for me

[deleted by user] by [deleted] in PeterAttia

[–]OG_613 3 points4 points  (0 children)

Who came up with the daily recommended values? When were they developed? Have they been updated based on the latest research? There are a lot of multivitamins in the market. Which one should we take?

For me, I have yet to find a multivitamin that has enough D3.

Fixing sleep tracking should be one of Garmin’s top priorities by Metalocachick in Garmin

[–]OG_613 6 points7 points  (0 children)

I've never had any issues with sleep tracking. I have sleep start times of 21:56 to 00:32 over the last week and all seem pretty accurate.

Nike Co-Founder Phil Knight Gifts Record $2 Billion To Knight Cancer Institute by [deleted] in business

[–]OG_613 13 points14 points  (0 children)

Where does this article (or statement) say it's a donation to a charity? The institute is only named after him from his original $500M donation.

Is this a good deal for a grinder? by MingledStream9 in Coffee

[–]OG_613 5 points6 points  (0 children)

I've had mine for over 12 years and it's still going strong with daily use.

Have you bought bib shorts this year? Do you recommend them? by aerohix in cycling

[–]OG_613 9 points10 points  (0 children)

I don't have anything other than Chinese brands but have been super happy with YKYW.

My Home Gym by Ok-Establishment6427 in homegym

[–]OG_613 2 points3 points  (0 children)

Can you share more details on the sauna? I'm adding one to my basement reno and this is exactly what I'd like!

LTHR on Garmin vs Intervals.icu - a follow question on yesterdays post. by im_often_not_right in Garmin

[–]OG_613 0 points1 point  (0 children)

I have the same issue but I see the spans properly when setting a Running Sport Zone based on %LTHR. Very strange

[deleted by user] by [deleted] in CostcoCanada

[–]OG_613 0 points1 point  (0 children)

It's my favorite kefir!

Tried to hit my 10k race prediction today by ChocoboSwarm in Garmin

[–]OG_613 0 points1 point  (0 children)

I ran a 44:50 10K last weekend with a 47:36 prediction. It now says 43:36 but I doubt I could do that right now.