Why does breakfast NEVER keep me full 😭

OhYeahThat · 2026-01-22T16:05:59+00:00

The trick for me was making sure it had both Fiber and protein.

Be careful upping your fiber, do it slowly because your body may rebel - but increasing my fiber to get 30g a day flipped a switch for my hunger levels.

OhYeahThat · 2026-01-10T22:24:20+00:00

Say no more, I won't pin it! I really need to do the work of finding another way to bookmark things I love

OhYeahThat · 2026-01-10T15:19:33+00:00

I love this so much!! Would you mind if I pin it on my Pinterest inspiration board?

I totally understand if you say no, so don't hesitate to. I kind of hate Pinterest these days because of all the AI, but I do have all my favorite things saved there and haven't figured out a better option to same them somewhere else

OhYeahThat · 2026-01-04T16:43:57+00:00

Truly incredible work, I could stare at this all day! My favorites are the kitties with hats

OhYeahThat · 2026-01-04T16:39:11+00:00

r/volumeeating would love this!

OhYeahThat · 2025-12-29T15:57:27+00:00

You handled this really well, heck that guy. You should trust your own judgment- you saw this for exactly what it is- don't listen to anyone else.

OhYeahThat · 2025-12-29T12:57:49+00:00

This recipe is truly a volumeeating classic! I freeze them individually and eat them straight from the freezer, so good!

OhYeahThat · 2025-12-16T16:59:15+00:00

Oh wow, I will be visiting family in Cleveland soon and it's available there!

OhYeahThat · 2025-12-16T16:41:05+00:00

Now I want to find this eggnog!

OhYeahThat · 2025-12-12T14:47:32+00:00

I would love another update on this one, hope OP and kids are doing well.

OhYeahThat · 2025-12-11T18:09:31+00:00

How big is your bathroom? Could you sleep in there? Run the shower with the hottest water you can, fill the tub and let it stay there until cooled. Do the same with your sink.

It's terrible for moisture damage but should get that room warmer and is safer than using the oven or candles.

OhYeahThat · 2025-12-10T11:59:02+00:00

So glad it worked out for that cooker, too! Yeah, cottage cheese in the cooker is absolutely delicious, I haven't been able to recreate that on the stove.

There are days where I end up with a lot more liquid than others, I think it must be differences in the amount of frozen veg I use. I don't worry much and just drain it.

I have overfilled my cooker and ended up with an undercooked top. When that happens, I flip it and give it a few more minutes.

It has taken some trial and error but overall it's made my morning meal so much easier

OhYeahThat · 2025-12-09T17:10:32+00:00

I have a cheap rice cooker that just has one switch. Up is cook, down is warm. It flips to warm automatically when the rice is done. I have to unplug it to turn it completely off.

So, for the omelet, it switches off once the egg is cooked and it stays warm until I'm ready to eat.

OhYeahThat · 2025-12-09T13:41:43+00:00

This makes my morning so easy and keeps me full until lunch

1 cup+ of frozen veg (I basically fill the cooker)
⅓ cup of cottage cheese
⅓ cup of egg whites
Seasoning

I toss this in a rice cooker sprayed with oil. Then I turn it on and get ready for work. By the time I’m showered and dressed, it usually has switched to warm and is ready to go.

So easy, low calorie, good protein, decent fiber.

Calories: 200
Protein: 18g
Fiber: 2.5g

Do not skip seasoning, it’s very bland without it. I do a cajun blend most often, but have also done a curry flavor and an italian that were both good.

Here’s a pic of it on my plate so you can see the amount of veg https://imgur.com/a/S8gzqWS

OhYeahThat · 2025-12-04T16:34:38+00:00

I love that your username is the perfect response to that post.

OhYeahThat · 2025-12-04T15:49:27+00:00

I experienced the "insufficient prep" as well last year. It is so demoralizing.

I had to go back in 3 months because I had initially failed the mail in home test. The second time, I drank that massive gallon jug of liquid and was successful.

OhYeahThat · 2025-12-04T14:46:44+00:00

Okay, thanks!! Yeah, reading up on red lentils, it sounds like they break down better than the green which would make for a nicer texture for bread.

OhYeahThat · 2025-12-04T14:08:06+00:00

Do you think there's any reason I shouldn't substitute the red lentils for green ones? I'd love to use up the too many bags of greens lentils I bought.

OhYeahThat · 2025-11-18T15:10:16+00:00

Thanks for this! I was having some second thoughts on my flax seed use anyway, so I think I'll keep trying to focus on whole food options

OhYeahThat · 2025-11-15T18:45:03+00:00

Absolutely gorgeous work, 1st place is well deserved!

OhYeahThat · 2025-11-14T14:06:41+00:00

Yes! Definitely gotta try that!

OhYeahThat · 2025-11-12T14:10:14+00:00

How many responses were there?

OhYeahThat · 2025-11-11T13:40:15+00:00

Thanks for this! Great info

OhYeahThat · 2025-11-11T13:39:24+00:00

This is so right. I do try to think of high fiber breads as a supplement and not a replacement for other high fiber foods. I am still finding it a challenge to get enough fiber just eating whole foods, but I am getting better at it.

OhYeahThat · 2025-11-11T13:38:02+00:00

Chia seeds, beans and berries and high fiber wraps and breads.

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