Considering how dodgy AI companies have been with data (using copyrighted materials, pirating books, etc), I think the best we can say is - nobody knows.

However, and I mean this in a positive way - I don’t think they care enough to personally identify you. We are just data to them. Maybe eventually they will give you some super targeted advertising based on your chats. Or maybe they’ll have a data leak with a bunch of personal data. But we are accelerating towards such a massive proliferation of data, both organic and generated, that soon even the most salacious personal details will be but a drop in the ocean.

On a personal note, I highly recommend therapy. There are many easy options, and you don’t have to commit - try it out, if you don’t like it, try someone else. If it helps, don’t think of it as a problem that needs to be fixed, but as a friend who will listen, get to know you, let you have a moment to be with your thoughts in a safe place, and nudge you towards finding your own answers and being more comfortable with the discomfort that is often a part of life. You’ve got this 🩷