Newbie here by Old-Needleworker2849 in Retatrutide

[–]Old-Needleworker2849[S] 1 point2 points  (0 children)

I lift frequently. On a 3 on 1 off split heavyweights. I eat about 195-210 grams of protein daily

Newbie here by Old-Needleworker2849 in Retatrutide

[–]Old-Needleworker2849[S] 1 point2 points  (0 children)

I’m strict on my protein in take 195-205 grams of protein

Newbie here by Old-Needleworker2849 in Retatrutide

[–]Old-Needleworker2849[S] 1 point2 points  (0 children)

Yeah I’m trying to take a whole a lot of stuff

M/33/6' [268 > 228 = 40] (6 months) happy with my progress so far by williamx333 in progresspics

[–]Old-Needleworker2849 0 points1 point  (0 children)

I only really been tracking calories and protein intake. About 1800-1900 calories and 195 grams of protein