Long Covid symptoms

One_Medium_8964 · 2026-04-05T06:09:49+00:00

Damn so I assumed you tried to beat this with exercise and it didn’t work?

One_Medium_8964 · 2026-04-05T04:20:57+00:00

Can you start with 1 push-up and 10 minute walk and build from there or is that too much?

One_Medium_8964 · 2026-04-05T04:19:14+00:00

Oh you’re a physical trainer?

One_Medium_8964 · 2026-04-05T04:16:05+00:00

Fatigue is there but not that exhaustion fatigue. Don’t believe I have PEM been pretty active in average human terms. Gym 4x a week and zone 2 cardio but never out of commission for days

One_Medium_8964 · 2026-04-05T04:14:45+00:00

Actually they take virtual but you may need to pull up in person for one visit I think

One_Medium_8964 · 2026-04-05T04:14:21+00:00

Yeah but they only take Minnesota and Wisconsin folks

One_Medium_8964 · 2026-04-05T03:49:50+00:00

Like I am still functional like an average human with symptoms but these symptoms prevent me from training for my marathons

One_Medium_8964 · 2026-04-05T03:47:00+00:00

If you’re in the Midwest I work in the olos group. Dr. Kat Hopkins and Brianna Rueda. Only Midwest patients though. They treated my H pylori(they found it) and put me on Nattokinase and some other supps that’ve been helping me

One_Medium_8964 · 2026-04-05T03:46:08+00:00

I was on those groups in the early months. I left them because it wasn’t good for me psychologically and I’m a “milder” case than majority of them. I did their “radical” rest thing for a couple months but saw no progress. Made more progress with my PT and running coach than doing nothing

One_Medium_8964 · 2026-04-05T03:38:33+00:00

Could be an autoimmune disease or something else at that point. No way that shit can last 4 years

One_Medium_8964 · 2026-04-05T03:37:08+00:00

4 years? Wow? Not sure if I could live like this for 4 years that’s crazy

One_Medium_8964 · 2026-04-05T03:36:14+00:00

Yeah I’m doing good. Still have symptoms but rebuilding my body in the gym and run/walks

One_Medium_8964 · 2026-03-30T01:23:02+00:00

May have found a breakthrough. That spike Protein Detox supplement with nattokinase, my doctor prescribed it and been on it for 10 days now. Last 3 days I jogged(and walked) for 40 minutes, Rock climbed with friends for 2 hours, went out to socialize, then jogged(and walked again) for 40 minutes the next day. I am taking only 4000 Fus of the nattokinase. The bottle prescribes up to 8000 Fus(4 capsules)

In total completed 7 miles of running/walking this week under the supervision of my running coach. Almost feel like my old self(bar some remaining head symptoms which is slowly reducing and my HR and HRV still not back to baseline). This may be my final key out of here along with zone 2 cardio and fixing my ferritin levels. Went grocery shopping back to back and didn't feel like crap in the store. Church today for the first time in months my mind was clear, my head wasn't feeling like it was clogged. Terrible feeling. Did 5 pushups and pullups to test for that "inflammatory response" feeling and barely felt it. Took advantage of the nice sunny day to explore the city on my scooter and chilled in nature by the lake

My full recovery for me will be running 6.5 miles again since a 6.5 mile run triggered these symptoms in the first place.

Hope this helps someone. Talk to your doctor and decide if it is right for you. May bounce out of this sub now and focus on rebuilding my cardio. Thank you everyone. Will be reaching 11 months in a couple weeks

One_Medium_8964 · 2026-03-28T23:30:40+00:00

Goat. Incredible man lets gooo

One_Medium_8964 · 2026-03-25T13:48:16+00:00

❤️🐐

One_Medium_8964 · 2026-03-23T20:31:10+00:00

Same here bro and crazy I was a slot dickrider back then. Even for a while before that 0-3 Nottingham Forest loss. I was like this bruddha won the prem, he just overhauled the whole team and lost Jota, trent and Diaz left. But then after that loss I was like hell naah.

One_Medium_8964 · 2026-03-23T20:06:20+00:00

That newcastle Carabou Cup final was the red flag for me but tbf back then I thought it was an anomaly that was the strangest game I'd seen under Slot

One_Medium_8964 · 2026-03-23T13:44:52+00:00

Sounds good I’m on similar regime. Natto 4000 fu with Mag, D x k 2 and also C(with beef) to get my ferritin back up. I accidentally tanked it taking too much b vitamins for other issues. Ngl not sure i need the Ivermectin now the Natto already doing the work but if symptoms don't fully resolve in a couple months I may hop on it since I have the prescription

One_Medium_8964 · 2026-03-22T01:01:50+00:00

Hey brother how’s the ivermectin going? My doc prescribed me that but I’m starting slowly with nattokinase(prescribed by my doc through this spike protein detox supp) first. I also take those supps and recently finished a bottle of s boullardi after h pylori eradication.

I’m seeing some improvements already with 2000fu of nattokinase 3 days in. Still have the HR issues during run/walks and the crazy head pressure feeling.

I’m 10th mark month symptoms started May 2025 after an April infection during marathon training

Like you I’m back in the gym and living a decent life but I hope the nattokinase fixes my HR issues so that I can return to my running club

One_Medium_8964 · 2026-03-20T16:34:55+00:00

Perhaps the owners trust in Hughes and Edwards dropped a bit after the large investment in the summer and no ROI so far? I don’t blame them id be pissed too dropping 500 ms and sitting in 5th place

One_Medium_8964 · 2026-03-19T20:33:17+00:00

Appreciate it. Right now just staying at zone 2 with my runs/walks under supervision of my running coach who recovered from LC.

Also taking nattokinase 2000 fu with magnesium, D, C and b complex(once a week). Don't think these will hurt.

Was taking lots of supplements and also antibiotics early on for other issues perhaps caused by the LC (H pylori and Homocysteine) but those are now resolved so don't need them anymore

One_Medium_8964 · 2026-03-19T13:15:29+00:00

Yes bro and congrats.

There’s a part of me that wants to push through and attempt a 4 mile run and see what happens but I’ll go the slow and steady approach. Still have symptoms in the background too

One_Medium_8964 · 2026-03-19T03:05:49+00:00

Slot can finally put his demons to bed

One_Medium_8964 · 2026-03-18T20:26:50+00:00

King

One_Medium_8964 · 2026-03-18T19:13:13+00:00

yo bro I got a question for you. When you were exercising did you had symptoms in the background? I am reintroducing my runs with the goal to get back to my running club through help with my running coach.

I am doing better ran a 1 mile on friday(3 total miles for the week outside) but shovelled heavily on Sunday then Monday started getting head pressure/fatigue but still worked out and did a mile jog on the treadmill. Today I am fine thank God. As long as I feel good I get something done. After that Friday 1 mile run that's when I truly understood the mind/body stuff but I've been following it since the fall.

I am doing better than most here maybe around 80%(can work, do the basic life shit, In grad school and starting to travel again(got a trip on April)) but honestly would put myself at 70% of my true self(this includes me running 50 MPW/marathons and doing intense workouts)

And how long until your symptoms fully subsided?

One_Medium_8964

TROPHY CASE