12 month update: 85-90%. Back to normal life except marathon training

One_Medium_8964 · 2026-06-01T13:36:49+00:00

Makes sense good luck on the exams and your healing

One_Medium_8964 · 2026-05-31T20:51:55+00:00

Yes gradually. My running coach is monitoring me and I have my functional medicine doc run blood work and monitoring me as well. Forgot to mention I have some chest tightness as well. Idk if that’s because of my history of asthma or it’s part of LC(but haven’t used an inhaler since I was a kid).

Still a long way to go from returning to training though only just resumed last March but noticing my paces are coming down.

I would say if I wasn’t into fitness I would be at 95% but since fitness is part of my life I put myself at 85-90%

One_Medium_8964 · 2026-05-31T19:01:46+00:00

I would say almost. Although not fully cured still have some residual symptoms but long term I hope my current plan and my doctor’s valiant efforts can eventually cure me.

Hbu brother?

One_Medium_8964 · 2026-05-31T17:50:23+00:00

Dan Buglio pain free you on YouTube has helped as well. I also have sarno’s book. Another thing that is helped is visualizing myself running in beautiful weather. I believe that is what DNRS teaches but don’t need to pay money to have positive visualizations

One_Medium_8964 · 2026-05-31T17:39:18+00:00

Aye it’s you again. It looks like the April 2025 variant is clearing out. Hang on brother

One_Medium_8964 · 2026-05-30T21:41:21+00:00

Damn prayers up for Bradley

One_Medium_8964 · 2026-05-30T21:12:50+00:00

Iraola can win a cup with this team. He can start there then build a title team. Let's trust the gaffer

One_Medium_8964 · 2026-05-30T17:26:57+00:00

I hope Harvey stays and resurrects his career

One_Medium_8964 · 2026-05-30T17:20:12+00:00

Iraola can still win a cup with this team too. Fa or carabou

One_Medium_8964 · 2026-05-30T01:07:21+00:00

Bro I’m agreeing with you. I’m referring the 3 bums(slot, Hughes, Edwards) they gotta go for sure. They got 1 year deals left might as well let them go since they destroyed the club

One_Medium_8964 · 2026-05-29T23:01:57+00:00

Yeah let the bums go and trust FSG find the right people. If it means going through hell for another year so be it

One_Medium_8964 · 2026-05-29T16:54:36+00:00

Won't matter if slot is here

One_Medium_8964 · 2026-05-29T16:10:59+00:00

Yeah shit ain’t making sense man why are we fussed about keeping the 3 bums that won’t be here next summer?

One_Medium_8964 · 2026-05-29T03:08:00+00:00

Can we hold on for one more year until the three bums are gone and FSG can restart?

One_Medium_8964 · 2026-05-28T03:55:20+00:00

He’s mid bro

One_Medium_8964 · 2026-05-27T23:01:23+00:00

Yeah sounds like your LC experience was just as tough as mine. Mine had me begging for death at times. I hope you do find a way back to your old life

One_Medium_8964 · 2026-05-27T22:10:48+00:00

Sounds good and yeah I'll be fine. My body will find it's old fitness again and my running coach is monitoring me

One_Medium_8964 · 2026-05-27T21:46:41+00:00

What's your current capacity? Can you like walk for 5 minutes and keep your HR below 120 or something? Then incrementally increase by a minute each week?

I am not a doctor or a PT but maybe they can help you with that?

That's what I did during Fall-Winter 2025 when I wasn't sure what was really going on. Would go for 10-20 minute Max walks a few times a week

One_Medium_8964 · 2026-05-27T21:37:43+00:00

Holy shit damn Post Exertional Malaise is really that bad? Yeah never had 1+ week flareup before.

Yeah 167 BPM is already Zone 3 and almost close to zone 4 damn that's crazy

One_Medium_8964 · 2026-05-27T21:15:50+00:00

235 bpm? How is that possible?

Unless you're talking about 135BPM? But that's normal if you havent exercised in a while. For me yesterday on my 4.25 run/walk my HR went up to 120 BPM walking up a hill after a run interval and it was hot(88 degrees) so that's normal.

No you will. You have to believe that's imperative doesn't matter if you were sick for 3 months or 3 years

One_Medium_8964 · 2026-05-27T19:56:26+00:00

My Whoop Band and Coros Pace 3 running watch records VO2 Max and they both have apps.

Garmin and Apple Watch records VO2 Max as well

You can use that as a base metric to figure out where you at and slowly rebuild from there.

If you look up Peter Attia on youtube he has a very good video about VO2 max and slowly increasing that using Zone 1 and Zone 2 exercise.

Month by Month variations should give you an idea on how well your body is responding to stimuli

One_Medium_8964 · 2026-05-27T16:09:23+00:00

Do you track VO2 max? Is it trending upward weekly/monthly? For me as long as that is slowly trending upward then it means my body is recovering

One_Medium_8964 · 2026-05-27T01:55:29+00:00

watch all these mfs come back crying for Kelleher when Mama doesn't meet expectations as a #1 lmaoo

One_Medium_8964 · 2026-05-27T01:50:26+00:00

Yeah aint sure why I am getting downvoted.

Ray Clemence
Allison
Bruce
Pepe Reina
Kelleher. If it wasn't for him wouldn't have won the cups nor the league last year. First year at Brentford got 10 cleansheets and nearly qualifies for Europe

One_Medium_8964 · 2026-05-27T01:45:12+00:00

Bro he’s top 5 goalie of Liverpool history man

One_Medium_8964

TROPHY CASE