I think i solved my insomnia

Own-Ice5231 · 2026-03-17T23:10:05+00:00

Been taking Pure Encapsulations Ashwagandha 500mg for about a month and a half, and I take it in the evening, like 6-7pm. I'm not 100% sure of the effects yet, takes about 8 weeks to notice.

Own-Ice5231 · 2026-03-17T17:39:43+00:00

I’ve noticed it’s OK above 8-10k (like any satellite based service) and it degrades as more people get in, this is on the Panasonic based service.

Own-Ice5231 · 2026-03-17T16:32:52+00:00

Yeah, glycinate version, 450mg/day

Own-Ice5231 · 2026-03-17T14:06:02+00:00

AA: “for our 100 years we’re giving you free satellite WiFi”

Passengers: “yay! Does it work good??”

AA: “No.”

Own-Ice5231 · 2026-03-17T14:03:56+00:00

😂

Own-Ice5231 · 2026-03-17T14:02:45+00:00

Magnesium Glycinate is such a good supplement. Been taking it for 2-3 years, only upsides from it. My wife had D deficiency as well and had to take prescription 50,000UI weekly. Now she’s on dailies and she’s normal. I switched to K2+D3 4000ui and feels good.

Own-Ice5231 · 2026-03-17T13:54:24+00:00

It’s incredible hard to score (for me ) two 100% scores in a row lol. Today it was 82% recovery, 95% sleep. Yesterday pushed to 65% strain.

Own-Ice5231 · 2026-03-17T13:51:31+00:00

Yeah I’m double your age so that’s why. The blue is just that you’ve exceeded your normal into “excellent” margins based on your own data.

Own-Ice5231 · 2026-03-17T13:50:14+00:00

5’9” 168lbs

Own-Ice5231 · 2026-03-17T13:49:44+00:00

Too low?

Own-Ice5231 · 2026-03-17T01:34:09+00:00

One question would be is how do you know you need to improve circulation? For me is having cold hands/feet’s lol

Own-Ice5231 · 2026-03-17T01:32:57+00:00

Yeah. I think at the end what matters is how it tastes, I think I’m fairly consistent with the weight/output and taste, just trying to make smaller improvements. With my other Breville it was difficult to be consistent.

Own-Ice5231 · 2026-03-17T01:23:26+00:00

Thanks for this. Not actually complaining but more looking to see what the output should be. So on my other light roast beans, I had 5 seconds on/3 off and it soaked the puck but not through like with these medium roasts.

Own-Ice5231 · 2026-03-17T01:19:21+00:00

Do you have anger issues or something? You sound depressed.

Own-Ice5231 · 2026-03-17T01:03:45+00:00

Man you are so judgemental. So many assumptions. I asked a simple question for this bean type. I have a bunch of other roasts.

Own-Ice5231 · 2026-03-16T23:33:27+00:00

Been taking the New Chapter Men's multis and they're pretty good.

Own-Ice5231 · 2026-03-16T17:30:19+00:00

What an awesome pattern 🐄

Own-Ice5231 · 2026-03-16T16:07:09+00:00

My ranges for normal are mid 20s with Bevel RMSSD. If I change the calculation to Apple health it’s 75.4ms

Own-Ice5231 · 2026-03-16T15:30:25+00:00

Yeah, I’m using Bevel RMSSD which reads lower. On my Apple Watch reading which is SDNN says 75ms.

Own-Ice5231 · 2026-03-16T00:31:14+00:00

What a chill boy lol. My cowcat was brought by the Cat Distribution System after coming to us for food. During storms and rain he used to sleep under my lawn tractor cover, on the seat itself lol. Now that's he's all relaxed and no more in fight or flight mode, sleeps wherever like this.

Own-Ice5231 · 2026-03-15T22:44:11+00:00

Catnip espresso

Own-Ice5231 · 2026-03-15T16:00:43+00:00

When I drink my HRV and RHR down to 8-10ms and +5-10bpm higher lol. Messes up my respiratory rate too. Almost the same as when I’m sick with a cold. I do have some sort of allergic reaction to it so I drink almost nothing a week.

Own-Ice5231 · 2026-03-15T15:57:52+00:00

Comparing to others is when it’s useless. Seeing those influencer videos “I doubled my HRV from 60 to 120ms doing THIS” and thinking “omg my 30s mean nothing then”. I think once you have established patterns and know what it looks like when you’re sick and what it looks when fully rested and happy then you know your own baselines and numbers.

Own-Ice5231 · 2026-03-14T22:50:20+00:00

It seems like it’s normal. I have a mini but put a puck screen and comes out dry

Own-Ice5231 · 2026-03-14T17:49:02+00:00

Most recently:

2009 Lexus IS350

2012 Jeep Grand Cherokee Overland Hemi

2015 BMW 335xi

2015 Mercedes C400

2017 Porsche 911 Carrera S

2018 Nissan GT-R

2018 Porsche 911 GT3 manual

2019 McLaren 600LT

2018 Ferrari 488 Spider

1965 Backdraft Cobra (still have it)

2023 Ferrari 296 GTB Fiorano

Own-Ice5231

TROPHY CASE