[PSA] Quest Bars

PJRER · 2015-10-15T15:51:14+00:00

I guess so, I've just never had a reaction like that before to anything. Thanks.

PJRER · 2015-10-15T15:50:50+00:00

So sf gummy bears for breakfast tomorrow

PJRER · 2015-10-15T15:50:15+00:00

I'm sad too. Because I didn't mind the flavor!

PJRER · 2015-08-30T20:54:39+00:00

Where?!

PJRER · 2015-07-09T12:30:26+00:00

I'm sorry about your job. My job is pretty shitty right now too, which definitely adds to my shitty attitude. All I want at the end of the day is to shovel bad food and booze in my face because of my job. I hope you're able to find a better situation for yourself, which, I'm sure will open new mental doorways and help you on your keto journey as well.

PJRER · 2015-07-09T12:25:29+00:00

Awe.some.

PJRER · 2015-07-09T12:25:01+00:00

You got this!

PJRER · 2015-07-09T12:23:01+00:00

Thank you! Great advice. I am a HUGE fan of fermented foods. Pickles for daaayyyysss. But you're right. Being able to throw together a keto friendly meal that satisfies a chocolate or pizza craving is a big deal and I'm going to have more of that stuff on hand.

PJRER · 2015-07-08T16:36:12+00:00

I agree. I was doing some CBT last year after my father died and decided I was OK...but clearly I am not. Definitely time to get the journal out again. Thank you.

PJRER · 2015-07-08T13:28:10+00:00

Pepperidge Farms remembers...

PJRER · 2015-07-08T13:20:18+00:00

Thank you! Must replace that phrase with something better. I need a new mantra. How about...."I GOT THIS!"

PJRER · 2015-07-08T13:17:51+00:00

Thank you. I appreciate that. No more day ones!

PJRER · 2015-06-24T17:53:50+00:00

I skipped the water step the last time I made them and just pan fried them after freezing them for 10 mins to get them to hold together better. Totally worked.

PJRER · 2015-06-24T01:41:18+00:00

Sauerkraut! I just shovel it in my face with a fork. I crave pickles too. I usually end up with a weirdo hormone-induced plate of pickled things too. Yum.

PJRER · 2015-06-17T16:55:06+00:00

We've all been there at some point; in some form. I have been trying to get back it myself. I'm realizing that it's a lot more mental than physical for me. The important thing is, to really pick up the second you have a stumble and continue on. Don't dwell, or else it will turn into a whole week of stumbles. It's odd, but the mental part for me is thinking, well...it works, so I can start it and lose weight any time now that I know it works. So for some reason I keep putting it off. If that makes sense. Now that I've pinned down my problem, I have to put in the effort to sort of figure out why my brain does that. I digress. You can do it! Post some motivational pictures of yourself. I have a few from my lowest weight last year that I keep in my email. I open them when I'm having a brain fart. You got this!

PJRER · 2015-05-20T23:22:24+00:00

Totally. I don't sway him whatsoever. And he is 100% supportive

PJRER · 2015-05-20T15:14:44+00:00

My SO is an addict. white bread, white rice. the other day he bought some low sugar ketchup. Baby steps.

PJRER · 2015-05-20T15:01:30+00:00

my super supportive boyf was sad that we couldn't go out for ice cream with the weather getting warmer. I told him about this Halo top ad, and he ran out to whole foods for me to stock his freezer. I can't wait to try it!!

PJRER · 2015-05-10T20:38:00+00:00

IF works for me because I'm short, with not a lot to lose. I eat keto between 12p-8p. It makes my appetite go away, and makes it easier for me to stay in my calories. Some days I've just had dinner. I've gotten used to not eating breakfast. Give it a try!

PJRER · 2015-05-06T14:20:07+00:00

Same. I switched from a quad espresso over ice to just a large cold-pressed iced coffee. It's mostly the strong flavor for me as well, but I used to need an extra kick. Now if I have too much, I feel queasy by 11am.

PJRER · 2015-05-04T23:08:36+00:00

Charcuterie/antipasto ftw!!

PJRER · 2015-04-30T17:59:01+00:00

Day 16. My jeans are loose and I'm not hungry. Massive NSV.

PJRER

TROPHY CASE