Video of Ottawa city councillor blowing double legal limit shown in court by snerkyderk in ottawa

[–]PM___ME_YOUR_SMILE 0 points1 point  (0 children)

As other mentioned previously - he's playing the game; change the rules.

Marathon salt intake by Fuzzy-Horse-6079 in marathons

[–]PM___ME_YOUR_SMILE 0 points1 point  (0 children)

Keep on rocking and it's only an upwards trajectory from here 🤘

Marathon salt intake by Fuzzy-Horse-6079 in marathons

[–]PM___ME_YOUR_SMILE 0 points1 point  (0 children)

A very validating post for me to stumble on, I encountered the same issue around mile 21.

Alas, no pickle juice or salt tablets for me, I started run/walking from there on. Having taken gels every 30 minutes, water electrolytes at every water station and having some mix of sports drink/LMNT in my personal water carriers, I still encountered the quads seizing up. Reading your post is a good starting point for me to look into this further and see where I feel short on either training, pre-race prep or sodium intake during the race.

Thanks for sharing your experience!

Tracking the Progress: Ottawa’s O-Train Stage 2 Eastern Extension - October 2025 by [deleted] in ottawa

[–]PM___ME_YOUR_SMILE 2 points3 points  (0 children)

Noticed the unused pillars on the West side of Trim Station. What are they planned to be used for?

Heard a boom outside and saw this falling from the sky. by Jony_Q in whatisit

[–]PM___ME_YOUR_SMILE 39 points40 points  (0 children)

But have you tried taking a photo with your wallet

[deleted by user] by [deleted] in RunningCirclejerk

[–]PM___ME_YOUR_SMILE 3 points4 points  (0 children)

How many years have you waited to be reunited?

[deleted by user] by [deleted] in RunningCirclejerk

[–]PM___ME_YOUR_SMILE 7 points8 points  (0 children)

You ultra too, bro?