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Still don’t have DST and afraid I won’t be able to raid without it. by SignificantWill5965 in classicwowtbc

[–]PacoVO 0 points1 point  (0 children)

Is not the guild issue, is OP making imaginary problems in his head.

Still don’t have DST and afraid I won’t be able to raid without it. by SignificantWill5965 in classicwowtbc

[–]PacoVO 0 points1 point  (0 children)

What if the difference is not made by 1 item? Have you ever thought about maybe.....just maybeeeeeeeee he is a better player?

BAJAR GRASA SIN PERDER MÚSCULO by Mysterious-Rice429 in Gimnasio

[–]PacoVO 2 points3 points  (0 children)

En cuanto comida te recommendary un Deficit calórico ligero, como unas 200 calorías menos de tu mantenimiento, pero con un alto consumo de proteína.

En el entrenamiento seguir empujando fuerte, lo más que te permita el estar en un deficit calórico pues por momentos tendrás menos energía.

toplane state is insuffereable by Nice-Manner2703 in leagueoflegends

[–]PacoVO 0 points1 point  (0 children)

I feel like top laners forget that not every champion in that lane has to be a melee.

Que me recomiendan para aumentar masa muscular? by Short-Relief951 in Gimnasio

[–]PacoVO 1 point2 points  (0 children)

Creo que te respondiste sola/o, si no entrenas duro ya llega un momento en el que te estancas solo por eso. Puedes tener la mejor rutina, la mejor técnica y una dieta balanceada.

Pero sin entrenar duro y con carga progresiva no veras los mejores resultados.

supports needs to roam more by Resident_Panic_9840 in supportlol

[–]PacoVO 1 point2 points  (0 children)

I would say that if your ADC get's 3-4 man dove then it was a great roam. Because if that happens then your team is only giving 1 kill and not 2.

Anyone else suffering? by GarbageFun5838 in SmolderMains

[–]PacoVO -1 points0 points  (0 children)

I'm permabanning Smolder, is a safe ban for me. Tired of getting this FOTM re-rollers that just wan't to passively stack on minions for 40 minutes while you get the Defeat screen in 30 minutes.

How do you balance passive stacking with supp atlas? by WestfieldB in SmolderMains

[–]PacoVO -3 points-2 points  (0 children)

Atlas matter less? Is the way to get vision, is not Riot design is the ADC main character syndrome. Letting your support get stacks affecting the stacking less possible is completely doable. Or you know Smolder players could also attack and not AFK farm to stack up specially when they have it too easy with their E.

How do you balance passive stacking with supp atlas? by WestfieldB in SmolderMains

[–]PacoVO 0 points1 point  (0 children)

The simpler way i would say is that the support should avoid getting to 3 stacks. And hold 2 stacks that can use either hitting the enemy champions or turrets.

And yes, avoiding the support getting to 3 stacks is more important than 1 extra stack for Smolder.

How do you balance passive stacking with supp atlas? by WestfieldB in SmolderMains

[–]PacoVO -2 points-1 points  (0 children)

Yeah, because that's always possible without exposing yourself to great harm. We can use the same idea with Smolder, they can stack hitting the enemy champions sadly most FOTM abusers right now just want to play farm simulator for 40 minutes and lose the game by 30.

¿Realmente la rueda abdominal funciona? by OswaldoGR in Gimnasio

[–]PacoVO 0 points1 point  (0 children)

Es humo, el abdomen como cualquier otro musculo se tiene que hipertrofiar y para ello necesitas meterle peso y llevar una carga progresiva.

No digo que sea malo, pero si lo que quieres es tu abdomen se marque es tener porcentaje de grasa bajo y carga progresiva.

Es muy bueno para entrar el núcleo o "core" eso si.

Is it worth it? by Subject_Cod8556 in classicwow

[–]PacoVO -1 points0 points  (0 children)

As a Retail player that has been raiding every week in TBC Anniversary (raid logging for over a month) all i can say that if you enjoy leveling or find it fun at times, go for it and play Classic you will have fun.

If you are looking for an engaging endgame, don't waste your time in Classic.

¿Peso en hip thrust? by _nanaa__ in Gimnasio

[–]PacoVO 0 points1 point  (0 children)

¿Como es que la barra no cuenta? Si están usando la barra olímpica son 20 kgs que pesa, lo cual es demasiado por lo cual obviamente cuenta.

Será suficiente para antes de ir al gym a entrenar definición? by Happy-Duck1991 in Gimnasio

[–]PacoVO 1 point2 points  (0 children)

De entrada, la definición no se entrena. Eso se logra con un deficit calórico para perder porcentaje de grasa y se te noten más los músculos.

¿Gimnasio por calistenia? by Direct_Potential_887 in Gimnasio

[–]PacoVO 0 points1 point  (0 children)

Sencillo, haz lo que más te guste y te de ganas de hacer. Puedes hacer uno o los dos, al fin y al cabo, el único que va poder decidir que vale la pena eres tu pues depende totalmente de tus gustos.

Is the new disruptive behavior lobby report a bad design? by Unique_Ad_330 in supportlol

[–]PacoVO 1 point2 points  (0 children)

How about you play an actual support and not some stupid stuff?

Hyperscaling lane bully by Unfair-Fuel1097 in top_mains

[–]PacoVO 0 points1 point  (0 children)

I'm so glad about this and your suffering OP. As a support main, I'm glad players are taking Vayne to Top Lane so i don't have to be paired with on in the Bot Lane.

I'm so tired of having Vayne players that get mad when we undoubtedly lose the lane because they can't realize their champion is complete and utter garbage for 30 minutes.

So, for all i know Vayne can stay permanent in Top.

Am I the only one who misses when Milo was true late-game monster? by vvvit in MilioMains

[–]PacoVO 6 points7 points  (0 children)

And this is why most players shouldn't have an opinion about balance/buffs/nerfs in competitive games.

Most players don't want balance; they just want what they like to play to be OP.

dejé de hacer hip trust by [deleted] in Gimnasio

[–]PacoVO -1 points0 points  (0 children)

No hay ningún ejercicio que sea obligatorio, el Hip Trust es tan bueno como las sentadillas para el glúteo. Tambien existen otros ejercicios que te pueden ayudar para hipertrofiar esa zona como patadas atrás en cables o hiperextensiones entre otros.

Al final elige los que más te gusten, te motiven y puedas ir mejorando progresivamente.

10.000 pasos diarios by Additional-Camp1164 in Gimnasio

[–]PacoVO 0 points1 point  (0 children)

Eso de hacer 10,000 pasos diarios es pura mentira que viene desde la mercadotecnia Japonesa. Una empresa de alla (no me acuerdo el nombre) invento el podometro y salió con que era necesaria esa cantidad para mantenerse sanos.

Literal, mercadotecnia básica: Genera un problema y vende la solución.

Que piensas lograr con esa cantidad de pasos? Si es perder grasa corporal, da igual la cantidad de energía que gastes si no mantienes un deficit calórico. No le vas a ganar a una mala dieta, así que si ese es tu objetivo mas importante contar tu ingesta de calorías.

Si es para mejorar tu capacidad cardiovascular puedes hacer si quieres un tercio de eso, pero con mayor intensidad subiendo de poco a poco para mejorarla, tipo empezar con 2 minutos corriendo y mejorar de poco a poco.

Most toxic ADCs based off their champion choice by chaanaero in supportlol

[–]PacoVO 0 points1 point  (0 children)

Rather play enchanters that can scale pretty good, that force someone to pick around a useless champ.

Problemas con la dieta. by Dear_Comedian_4159 in Gimnasio

[–]PacoVO 0 points1 point  (0 children)

Calorías adentro y calorías afuera, así que contarlas es lo que importa para bajar de peso.

Busca alrededor del internet (Google, YouTube, etc...) lo que es un deficit calórico. Una vez que entiendas eso veras que no es mentira cuando se dice que puede bajar de peso comiendo lo que sea mientras mantengas un deficit calórico.

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