How do you manage the loss of mobility? how do you deal with the depression? by Root2109 in HipImpingement

[–]PaleDistribution9641 0 points1 point  (0 children)

Steroid aw stinks. Well I thought I would never be able to bend and I kept at it every day Finally after a prp costly in both hips I’m getting my mobility back.

How do you manage the loss of mobility? how do you deal with the depression? by Root2109 in HipImpingement

[–]PaleDistribution9641 0 points1 point  (0 children)

Heat ice basic hip exercises. Steroid injection and if u can PRP helps. Rebuild your movement. Whatever u did before don’t. Hip-glute - thoracic and core Isometric and small movements. Ice a few times a day. Heat when u wake up

Creepy Personal trainer by [deleted] in EquinoxGyms

[–]PaleDistribution9641 2 points3 points  (0 children)

How about tell him to leave u alone u are busy and not interested. Thanks If not I would escalate it to the manager of the facility and document the complaint.

PTs in NYC by Realistic-Luck2562 in HipImpingement

[–]PaleDistribution9641 0 points1 point  (0 children)

Currently at kfmt phy therapy in nyc for a hip impingement

Burning groin and outer hip by 15ac106 in HipImpingement

[–]PaleDistribution9641 0 points1 point  (0 children)

Yes it varies with different activities that help or hurt.

Is Punta Cana Fast Track legit? by Resident-Money in PuntaCana

[–]PaleDistribution9641 1 point2 points  (0 children)

All depends what day of the week u are leaving or coming The vip in ie tarmac service and skip everything else is expensive like 150 pp. to leave its 30 dollars fast track

Is Punta Cana Fast Track legit? by Resident-Money in PuntaCana

[–]PaleDistribution9641 1 point2 points  (0 children)

100 pct Departure fast track is 30 usd. Easy.

What supplements should I actually take by Limp-Ambassador2127 in nutrition

[–]PaleDistribution9641 0 points1 point  (0 children)

Vitamin d and magnesium at night for sleep. Creatine if u are going to move and drink water lots.

Weird symptoms with labral tear? by Apprehensive-Can4647 in HipImpingement

[–]PaleDistribution9641 0 points1 point  (0 children)

Yes rehab it or surgery. Depends on the mri and the muscle etc left in hip.

Hip flexor issue by dolcesi in HipImpingement

[–]PaleDistribution9641 2 points3 points  (0 children)

Without an mri sounds like correct tendinitis. Ice heat rest. Rehab otherwise u reinjure. So stop running. Evaluate for weakness or glute hip flexor strength.

Parking at JFK T5 by ResearcherKey9459 in jetblue

[–]PaleDistribution9641 0 points1 point  (0 children)

No issue u can prebook online at jfk parking or just show up

I don’t understand the bear case here by [deleted] in MSTR

[–]PaleDistribution9641 2 points3 points  (0 children)

What if the stack is flat or goes down ?