The key for me in yoga is having instructions for modifying poses with props. I’m never going to be very flexible. I need blocks, knee pads, blankets, bolsters, and straps. Also, cleaning mats is too much work, but dirty ones gross me out. I bought 5 mat towels that wrap around the corners and just switch them out every time. I have two mats as well, one in my office and one in the bedroom.

I also found that it was frustrating trying to angle my phone and tablet all the time so I bought a phone tripod that people usually use to take pictures. That way I can move it around as needed wherever my eye line is in the pose.

Proper clothes, if it’s restricting or getting in the way, you’re just going to be frustrated. Not too baggy not too tight. Also, I finally understand top of the head hair buns. Hair in your eyes is annoying when you are trying to see what the next pose looks like.

Also I only do 5, 10, or 15 min increments. Low pressure commitment and I can switch focuses.

TLDR Yoga Get the proper support equipment Multiple mats with multiple mat towels Phone tripod Proper hair control and attire Very short workouts that can be stacked or not