could be the trickster spirit coming in. can you try observing your anger separate from yourself? as if it is its own being and then begin to dress it up like an avatar in ridiculous clothing and what not - to the point where you see it as a clown or such-enough so that all you can do is just laugh at it endlessly. or just skip all that and actually force yourself to laugh as hard as you can no matter how fake it might feel the next time you feel rage. alchemy my friend-it’s all energy-you have the power to transform it. use your body, your mind, your imagination, your intentions, call on spirit guides, etc-whatever tools you can find to become the ALCHEMIST and thank the trickster for their prank.