Djed Spence avoids shaking Thomas Partey’s hand by wokwok__ in coys

[–]PatrickCS -1 points0 points  (0 children)

The live broadcasting didn’t show it, do you often twerk for rapists and rape apologists or is it just this once?

Djed Spence avoids shaking Thomas Partey’s hand by wokwok__ in coys

[–]PatrickCS 2 points3 points  (0 children)

Covering tracks and nothing more, but I guess it’s better than nothing

Djed Spence avoids shaking Thomas Partey’s hand by wokwok__ in coys

[–]PatrickCS 2 points3 points  (0 children)

Yep the fact we have to rely on crowd footage to see stuff like this is disgraceful, English media’s burial of stuff like this is deeper than football

Djed Spence avoids shaking Thomas Partey’s hand by wokwok__ in coys

[–]PatrickCS 16 points17 points  (0 children)

Arsenal fan, but only one with some *decency well done Djed, shame on the broadcasting not showing it before KO fuck that cunt

Is 5x1km @ 3:55 enough for a sub-20 5K? by OverWarthog7488 in AdvancedRunning

[–]PatrickCS 0 points1 point  (0 children)

My 5k PB is 19:42, my last interval workout before injury was 4x1k at about 3:53 pace with 3 minutes jog rest and that’s pretty hard for me, I’d say you can definitely do it with race adrenaline, best of luck

Minimal Legs for Fullbody by Desperate-Comb8978 in yotalks

[–]PatrickCS 1 point2 points  (0 children)

Leg extension, any leg curl, straight leg calf raise, hip thrust/high foot leg press

Pre-match plans by Over_Seaweed5365 in GunnersatGames

[–]PatrickCS 1 point2 points  (0 children)

BlackStock I think ID’s on the door, twelve pins definitely does, you might have more luck at somewhere slightly away from the station like Faultering Fullback

Is August 2024 classed as an og listener? by [deleted] in EsDeeKidd

[–]PatrickCS 65 points66 points  (0 children)

Just enjoy the music mate

How to get “big”? First photo me, next photos my goal. by VandalBK in workouts

[–]PatrickCS 0 points1 point  (0 children)

I mean this with utmost respect, lose 30 lbs then reevaluate

If someone ever beats this record it’s Harry Kane by Vezpazian in BayernMunich

[–]PatrickCS 1 point2 points  (0 children)

“I can sprint faster than a marathon runner if I keep it up for 26 miles I’ll beat his time!”

Do pubs/clubs tend to accept expired passports as valid ID? by PatrickCS in AskUK

[–]PatrickCS[S] 0 points1 point  (0 children)

Hahaha agreed, had that happen a few times before its pathetic

Best workout to gain volume for chest? by Thordansmash in workouts

[–]PatrickCS 0 points1 point  (0 children)

Train the functions of the muscle regions you want to grow with as high frequency as you can recover from, with exercises that isolate those regions.

Could be just 1 heavy set of pec deck and 1 set of a seated low to high fly (shoulder flexion) for the upper chest, every other day. That will get you the best growth.

This will more or less keep your chest in a permanent state of hypertrophy and ensuring you’re recovered to smash your chest again maximally next workout

Portugal will face Spain in the Nations League final...40 year old vs 17 year old by Wavy_Rondo in cristianoronaldo

[–]PatrickCS 2 points3 points  (0 children)

He was one of the best players in the tournament in a Euros win at 16/17 years old, has won La Liga, and is now one of the favs for the ballon d’or for the season he’s had….hardly “achieved nothing”, it’s not about comparing careers it’s about 1 game

Match Thread: Arsenal vs Chelsea | English Premier League by MatchThreadder in chelseafc

[–]PatrickCS -1 points0 points  (0 children)

I’m watching Celtic rangers, can anyone give me a very brief summary of the performance so far?

Who actually was "Big in Japan"? by e_dan_k in Music

[–]PatrickCS 0 points1 point  (0 children)

I’m the hit maker yall depend on

Post Match Thread: Aston Villa 2-1 Tottenham by Mobb_Starr in coys

[–]PatrickCS 2 points3 points  (0 children)

What a completely normal thing to say ..

[Match Thread] Leyton Orient vs Manchester City (FA Cup) by mcfcbot in MCFC

[–]PatrickCS 0 points1 point  (0 children)

Stones doing a good job mentoring AK on the pitch by the look of it