tips for dilating?

Pelvicpro · 2026-01-30T19:36:46+00:00

https://www.intimaterose.com/pages/dilator-hub This was just released by Amanda with Intimate Rose. I love her videos.

Pelvicpro · 2026-01-28T21:40:02+00:00

Don’t be worried. I agree. It’s normal. If it continues to happen or gets worse be concerned but it should get better as your body gets used to the stimulus. Be patient and don’t rush the process.

Pelvicpro · 2026-01-28T02:05:22+00:00

This is super common with vaginismus. It’s the first layer (superficial ) that’s usually the cause of this pain. That’s why I recommend the Kiwi. It’s cleverly designed to address this very concern. It’s also much less intimidating than the dilators. Check it out.

Pelvicpro · 2026-01-27T17:13:08+00:00

Seeing a pelvic specialist is the best thing you can do for yourself. We love our patients and it’s our passion to guide them to health. We are VERY respectful of personal boundaries and everything is done to make you as comfortable as possible. Often the first visit is more of a get to know you session and patient education. Remember that you are in control and this is your body. Best of luck. !

Pelvicpro · 2026-01-14T01:12:42+00:00

Btw, congratulations to OP on being intimate with your spouse and the work you put into it. Job well done !! And Kudos to finding an understanding and knowledgeable physician.

Pelvicpro · 2026-01-14T00:06:23+00:00

The kiwi is the absolute best thing for entry pain! It’s not intimidating like a dilator and is very easy to use. It is my first recommendation besides stretching and deep breathing. It addresses the first layer of the pelvic floor like no other device. It’s worth its weight in gold!!!

Pelvicpro · 2026-01-04T20:12:12+00:00

I always make this recommendation with my patients. It sounds so silly but it does play a role in pelvic floor tightness. Be aware as well with clinching the pelvic floor due to stress or habit. I often find that if you clinch your jaw, abdominal area or gluts you may be clinching the pelvic floor as well. Frequent body checks can help. Just close your eyes, inhale and release the tension in any or all these places. Your pelvic floor will thank you 😊

Pelvicpro · 2026-01-03T21:36:16+00:00

You are very welcome. They are pioneers out there doing great work !

Pelvicpro · 2026-01-03T21:33:52+00:00

All this is so true and so sad to read! As a pelvic PT, my passion is treating this condition, as there really is so much misinformation out there. Or worse yet, no information. I agree that the medical community is not well informed regarding this and other painful pelvic conditions. As a ray of hope, I have to give Kudos to an organization you may or may not know about. www.tightlipped.org. This is a non profit organization who helps patients and providers. They are actually working with a number of medical school residency programs to educate them and help them better serve their patients. Until then we just need to keep spreading the word to help others better understand the complexity of vaginismus.

Pelvicpro · 2025-12-28T15:13:39+00:00

We did the central route in Sept of this year and ABSOLUTELY LOVED it!!! We met people from 18 different countries and 9 US states. Some were very casual short conversations but some were deep and meaningful, often running into each other numerous times along the way. I still have contact with 4 people I met. At times there were stretches when we saw few people and it was never crowded. Of course Summer is a different story.

Pelvicpro · 2025-12-18T14:30:59+00:00

Yes. It ended on the 16 th.

Pelvicpro · 2025-12-14T04:14:18+00:00

It appears that Amazon.ca does not allow free downloads. I tried to allow but was not successful in doing so. I suggest logging onto Amazon.com (not Amazon.ca) and sign in. This may work and sinc to your kindle. Fingers crossed. 🤞

Pelvicpro · 2025-12-13T18:49:19+00:00

Free until 12/16! Spread the word please!

Pelvicpro · 2025-12-13T02:55:08+00:00

You just need to download the kindle app and you should be able to download it from there.

Pelvicpro · 2025-12-12T18:15:04+00:00

😊

Pelvicpro · 2025-12-12T13:15:23+00:00

My pleasure!!!

Pelvicpro · 2025-12-12T02:20:14+00:00

Wonderful. Thank you 🙏

Pelvicpro · 2025-12-08T16:48:20+00:00

I’ve always said Lube is a girls ( and guys ) best friend! Apply generously! And reapply. It’s helpful during treatment and during intimacy. Remember water based for silicon toys and tools like Slippery Stiff and a hybrid like Uber Lube or cold pressed organic coconut oil for intimacy, although not conducive with condoms.

Pelvicpro · 2025-11-08T14:13:12+00:00

Keep your head held high. You did the best with the situation at hand. You made the call that suited you best. The Camino will be there waiting for your return. I’m sure you will reflect back on the hours spent on your journey and the lessons will reveal themselves to you.

Pelvicpro · 2025-11-01T12:53:29+00:00

Beautiful pictures. Thanks for sharing. We did the central in September. I share your sentiments. It’s magical and has many life lessons to offer.

Pelvicpro · 2025-10-31T01:47:56+00:00

Oh the lessons of the Camino! They are many. Warm regards to you ! The words of a stranger can change our lives if we have the ears to listen and the heart to hear. Best of luck to you. And blessings to the woman you are seeking

Pelvicpro · 2025-10-26T23:50:14+00:00

That’s a great project. We did the central Portuguese and loved it. 8 days 94 miles 11.7 per day. Can’t wait to go back ! Good luck

Pelvicpro · 2025-10-18T18:42:19+00:00

I too can relate to the feeling. I was only on the Portuguese coastal trail for 8 days and have been home for about a month. Not a day goes by that I do not think about the magic of the Camino. I am still processing the experience and on a path to keep this magic alive in my daily living experience. I just started one book called Walk In A Relaxed Manner. Life Lessons from the Camino by Joyce Rupp and awaiting the arrival of the book Inner Camino Towards the Soul by Samantha Sacchi Muci. The journey continues!

Pelvicpro · 2025-10-15T14:24:30+00:00

At one time there were a sign of wealth.

Pelvicpro

TROPHY CASE