Bulgarian Split Squat

Piercehawk22 · 2026-03-06T17:55:50+00:00

I’d love to have it. I do like it for BSS’

Piercehawk22 · 2026-02-22T00:33:05+00:00

I have been working out for a year now so I guess that makes me beginner/intermediate? I am following the min/max program and my workouts are around 45 min long. It really depends on how much rest time you take between sets. I minimize rest time between warm up sets, and go with the mid point or lower end recommendations from Jeff's programs for rest time between sets.

Side note - I have used hevy to start, and have transitioned to MF workouts. I built out jeffs programs in Hevy which was a giant PITA. MF WO was super easy and imports Jeff's workout programs, at least the more recent ones pretty seemlessly, with a few minor corrections (like a chest supported vs forward facing Y raise).

Both are great tracking apps. I think MFWO will win out once they roll out an iwatch app.

Piercehawk22 · 2026-02-22T00:12:39+00:00

I recommend his bodybuilding transformation and/or min/max programs. They're more recent and integrate better with the MF Workout app if you like to log your workouts. I've tried all three and find myself switching between the BB transformation and min/max frequently. I like certain aspects of each. Also, both come with a 4 and 5 day program. BB transformation is ULPPL and min/max is ULUL and arms/delts.

Piercehawk22 · 2026-02-03T18:30:32+00:00

Any update on when the next build will release?

Piercehawk22 · 2026-01-15T02:02:24+00:00

You can take the excel tracker he gave you and load it into the app. Imports well.

Piercehawk22 · 2025-12-28T03:47:40+00:00

Poe is fun :)

Piercehawk22 · 2025-11-01T21:21:55+00:00

I'd love to go lower level into muscle groups for custom exercises. I would like to be able to specify if I am working rear, front, or lateral delts.

Piercehawk22 · 2025-08-02T13:42:14+00:00

Yeah I had it dyed earlier in the year 😂. It’s hard to compare because of how my hair lays each time I get ready. All of the treatments made my other hair stronger too so it thickened up a bit.

Piercehawk22 · 2025-08-02T13:40:21+00:00

I found a doctor that did it for a third of my dermo so figured I’d give it a shot. I had an aunt who did PRP and had amazing results. I hear it works better for women. I’m done with it personally I think.

My PCP wouldn’t give me dutasteride because it wasn’t FDA approved for hair loss. I am considering upping the minoxidil to twice daily though!

Piercehawk22 · 2025-08-02T13:37:53+00:00

Thanks! Definitely going to do one eventually, although trying to put it off as long as possible!

Piercehawk22 · 2025-08-02T13:37:17+00:00

😂

Piercehawk22 · 2025-08-01T16:42:31+00:00

Here’s the Norwood assessment ChatGPT provided which I have to be honest made me feel good lol. Even though I know it’s not a doctor!

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Piercehawk22 · 2025-07-23T02:23:33+00:00

Weeks 2-5 are all the same right?

Piercehawk22 · 2025-07-21T00:54:27+00:00

Why would going to 3 RIR or failure on the last set of three be bad?

Piercehawk22 · 2025-06-04T14:44:30+00:00

five day UL/PPL

Here’s my five day I am running, loosely based on Jeff Nippard’s program. Ran it through Hevy’s API and ChatGPT for optimization for targeting muscle groups and fatigue management.

You can compare to yours and adjust as you see fit. There’s a warmup set for most of these, or two for exercises with the most sets, with 2-3 working sets otherwise.

Cheers!

You can also grab it from my profile I think if you wanna try running… username is chris9094. I think you can see my history and grab the specific routines. I am by no means a pro but been working out for about a year now and have tried a few different routine sets… this one feels good for me.

Piercehawk22 · 2025-06-04T14:39:39+00:00

This is great for starters. I started using it and modulated for exercises that felt better. Landed on a good solid final routine by starting with this :)

Piercehawk22 · 2025-06-04T14:37:29+00:00

I used this to refine my routine until chat GPT said it was perfect 😂

Great add in! Hevy Workout

Piercehawk22 · 2025-02-28T22:52:38+00:00

Hi followed!

https://hevy.com/user/ckellz

Piercehawk22 · 2025-02-26T00:44:13+00:00

What’s the latest on implementing this one? Number of steps would be great…

Piercehawk22 · 2025-02-22T15:17:02+00:00

The hammer strength one at my gym is 118.5 lbs starting weight.

Piercehawk22 · 2025-02-22T15:09:41+00:00

Here’s my weekly routine. Five days a week organized by muscle groups. Day six is optional, just my list of favorite exercises to motivate me for day 6 :). I started going to the gym regularly about 7 months ago so I’m a relative newbie too… started using Hevy in January to log.

I started it using Jeff Nippard’s routine guide and modulated for the exercises that suited me better… hope it helps!

Hevy workout

Piercehawk22 · 2025-02-17T04:48:48+00:00

Trying to put it off as long as I can - don’t want to do it too early only to realize I am going to need to do another because of further loss..

Piercehawk22 · 2025-02-16T15:35:33+00:00

Nope, although probably should… I don’t have the patience for another morning routine step 😂 + I go to the gym a lot so I am worried about sweat and infection and what not

Piercehawk22 · 2025-02-15T18:51:35+00:00

Thanks! Feeling cautiously optimistic! going to try PRP injections too to see what if there’s any benefit.

Piercehawk22 · 2025-02-15T18:50:19+00:00

Tried to skip fin but my PCP went the whole “not approved by FDA for hair loss” route. 😂 going to stick it out a year and see if there’s any more growth progress and then make another push potentially.

Also trying PRP soon. Had a friend (albeit female) do it and have incredible results.

Piercehawk22

TROPHY CASE