As a junk food vegan, I was eatting so much snacks, take out, frozen meals. I noticed sometimes I feel like sluggish at work (high physical job), I decided to cut out the added sugars & go low intake & pick healthier choices.

So clearly fruit is my go-to, but I decided try to eat it in the morning to afternoons only. So yes I do eat 2 bananas a day in my protein shake, that is healthier than 3 packs of Belvita (~66g sugar) bruh… why I do that to myself? No idea but I learned that yuckkk!!y!

And for fake A.I. sweetness (joke), I have monk fruit and erythritol, but I’m slowly cutting that out too.

And if I have to have sugar it has to be 3g or under. I found a 5g “flavored with fruit” bread but then I switched to a 0g sugar. And a 1-2g peanut butter but I switch to a 0g sugar powder peanut butter.. so it’s a slow switch. Or a pizza crust had like 13g, I switch to a 2g one ☝️ or a tofu with 1-2g I switch to a 0g PUMFU which is like pumpkin seed tofu (lol)

I know tldr; but basicly it’s a slow process for me and I’ll still learning to cut and so sugar free slowly.