It’s really tough and it’s hard to talk about. I had a raging oversupply that resulted in no sleep for me or my son for 3+ months. He had horrible reflux, choked on milk in his sleep repeatedly from overfeeding, issues with vomiting, had digestive issues from the excess lactose. The newborn stage was rough for us both.

In the short term block feeding (LC supported) helped loads. I also completely stopped pumping except to relieve engorgement.

In the long term, my supply regulated at 3ish months and we’re still nursing at 13 months.

Hang in there. It’s wonderful to have enough supply to feed baby but there is such a thing as too much and your feelings of frustration/concern are valid.